Fri 17th Sep 2021 at 8:18am by kaysdee

Bike > General

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Time
15:05
Miles
3.19
Mph
12.7
Cals
105
BPM
136
%MHR
70.5
B/mi
644
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 106/123bpm [435b/mi] 18cal
2) 1m - 5:27(5:27/m) 145/162bpm [791b/mi] 43cal
3) 1m - 4:32(4:32/m) 152/171bpm [688b/mi] 38cal
4) 0.19m - 1:00(5:14/m) 137/144bpm [717b/mi] 6cal

4:06 5:27 4:32 1:00

Pace

12%

16%

31%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.56	99 97-101	563	2/0
0.25	1:34	51 +11	8.78	95 85-105	649	1/0
0.38	2:00	26	17.31	107 106-109	371	0/5
0.50	2:30	30	14.97	104 100-109	417	0/2
0.63	3:00	30	14.85	112 109-117	453	0/6
0.75	3:29	29	15.62	120 118-122	461	0/10
0.88	3:53	24	18.70	115 111-119	369	0/5
1.00	4:17	24	18.50	116 110-123	376	0/4
1.13	4:42	24	18.47	124 123-126	403	5/0
1.25	5:09	27	16.59	115 108-123	416	3/1
1.38	5:56	47	9.54	140 127-148	881	4/0
1.50	6:43	47	9.56	144 139-148	904	0/1
1.63	7:22	39	11.50	142 133-157	741	1/0
1.75	8:05	43	10.49	158 154-160	904	1/0
1.88	8:46	40	11.12	160 158-162	864	1/0
2.00	9:58	1:12 +16	6.24	153 147-161	1472	1/1
2.13	10:35	38	11.99	152 149-158	761	2/1
2.25	11:10	35	12.97	151 144-159	699	1/3
2.38	11:39	28	15.82	158 157-159	599	0/3
2.50	12:27	49 +8	9.27	156 154-161	1010	2/0
2.63	13:32	1:05 +30	6.90	164 153-171	1425	0/1
2.75	14:44	1:11 +34	6.30	155 139-159	1475	0/3
2.88	15:11	28	16.32	139 136-140	511	1/1
3.00	15:45	33	13.46	135 132-138	602	0/2
3.13	16:26	41	10.89	137 129-144	755	0/2
3.19	16:44	18	12.80	135 129-141	633	2/0

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.2%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:37	3:16	More
1km	2:06	3:23	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	50:38	5:04
20km	1:03:45	5:08
15 miles	1:17:50	5:11
20 miles	1:45:35	5:17
40km	2:12:56	5:21
25 miles	2:13:45	5:21
42km	2:19:59	5:22
50 miles	4:38:52	5:35
56 miles	5:14:27	5:37
100 miles	9:41:24	5:49
112 miles	10:55:37	5:51

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