Fri 17th Sep 2021 at 4:45pm by gradgrind

Run > General

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Time
1:00:44
Miles
5.13
Min/mi
11:50
Pacing
56%
WAVA
42.67
Stride(cm)
76
Cals
541
Cadence
178
BPM
129
%MHR
80.2
B/mi
1530
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 114/139bpm [1368b/mi] 100cal 5/5.7mph
2) 1m - 11:18(11:18/m) 127/140bpm [1436b/mi] 101cal 5.31/5.72mph
3) 1m - 11:46(11:46/m) 133/142bpm [1565b/mi] 105cal 5.1/5.85mph
4) 1m - 12:02(12:02/m) 135/145bpm [1624b/mi] 108cal 4.99/5.74mph
5) 1m - 12:09(12:09/m) 141/149bpm [1712b/mi] 114cal 4.94/5.78mph
6) 0.13m - 1:29(11:51/m) 137/143bpm [1623b/mi] 13cal 5.06/5.28mph

12:00 11:18 11:46 12:02 12:09 1:29

Pin Map

0mi in 0

Pace

16%

35%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	14:00	120 90-138	1680	171 106-176	7/1
0.50	6:29	2:59	11:58	114 110-118	1364	174 166-180	6/0
0.75	9:19	2:49	11:18	110 104-120	1243	176 174-178	1/2
1.00	12:00	2:41	10:43	109 102-118	1168	178 174-182	0/17
1.25	14:49	2:49	11:15	120 115-126	1351	179 174-182	0/11
1.50	17:42	2:53	11:32	131 126-137	1511	181 178-186	0/5
1.75	20:25	2:43	10:54	132 125-139	1438	180 176-184	7/1
2.00	23:18	2:53	11:32	125 121-129	1441	179 176-186	0/8
2.25	26:12	2:54	11:35	132 128-138	1528	179 176-182	0/3
2.50	29:11	3:00	11:59	134 130-142	1606	178 176-180	1/2
2.75	32:05	2:54	11:36	134 130-137	1554	178 174-182	5/3
3.00	35:04	2:59	11:55	133 130-136	1584	178 174-180	1/4
3.25	37:56	2:52	11:27	139 134-142	1590	179 176-182	3/2
3.50	43:49	5:53 +2:45	23:34	129 104-145	3039	178 174-182	3/1
3.75	46:47	2:58	11:54	132 127-137	1570	179 176-180	3/6
4.00	49:51	3:03	12:13	139 132-143	1699	180 178-182	4/1
4.25	52:46	2:55	11:41	143 137-149	1670	180 176-182	13/0
4.50	57:09	4:23 +1:04	17:32	140 116-149	2454	178 174-184	13/0
4.75	1:00:09	3:01	12:02	139 128-146	1674	179 176-184	7/1
5.00	1:03:04	2:54	11:37	141 137-144	1637	179 178-182	2/2
5.12	1:04:32	1:28	11:48	137 134-142	1617	178 176-182	0/8

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 44m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	13:40
13 2.7%	13:41
See your biggest climbs

Cadence

178 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	1:04:31	12:35
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.58%	More
800m	5:22	10:48	38.23%	More
1km	6:47	10:54	39.48%	More
Mile	11:05	11:05	40.98%	More
5k	35:39	11:28	43.39%	More
5 miles	1:02:43	12:33	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.11
5km	34:45	11:11	44.52
5M	59:01	11:48	42.80
10km	1:15:10	12:06	42.01
10M	2:07:39	12:46	40.94
Half	2:52:24	13:10	39.83
20M	4:36:04	13:48	39.41
Mara	6:12:50	14:14	38.92

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