Fri 17th Sep 2021 at 4:33pm by Jason Beeton

Run > General

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Time
36:04
Miles
4.20
Min/mi
8:35
Pacing
86%
WAVA
49.94
Stride(cm)
108
Cals
509
Cadence
174
BPM
146
%MHR
85.6
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/154bpm [1189b/mi] 116cal 6.96/0mph
2) 1m - 8:26(8:26/m) 149/160bpm [1256b/mi] 122cal 7.12/0mph
3) 1m - 8:30(8:30/m) 146/156bpm [1240b/mi] 119cal 7.06/0mph
4) 1m - 8:43(8:43/m) 152/161bpm [1325b/mi] 129cal 6.88/0mph
5) 0.2m - 1:49(9:07/m) 143/152bpm [1305b/mi] 23cal 6.58/0mph

8:37 8:26 8:30 8:43 1:49

Pace

16%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	109 76-128	922	172 168-176
0.25	2:04	1:00	8:03	130 119-145	1046	175 168-182
0.38	3:10	1:06	8:51	139 136-145	1230	175 172-178
0.50	4:15	1:04	8:36	140 138-142	1204	174 172-176
0.63	5:22	1:07	8:56	142 139-146	1268	172 154-178
0.75	6:25	1:03	8:24	147 143-154	1236	175 172-178
0.88	7:26	1:01	8:08	149 147-152	1212	177 174-180
1.00	8:36	1:11	9:27	150 147-153	1417	173 164-176
1.13	9:43	1:06	8:51	148 146-150	1310	174 172-176
1.25	10:39	57	7:32	148 144-152	1115	173 166-176
1.38	11:46	1:06	8:49	149 147-151	1313	172 166-176
1.50	12:49	1:04	8:30	154 151-156	1309	174 172-180
1.63	14:22	1:33	12:20	149 129-157	1839	175 164-182
1.75	15:26	1:04	8:30	135 119-149	1147	175 172-182
1.88	16:27	1:02	8:12	153 145-159	1255	175 172-178
2.00	17:29	1:02	8:15	156 152-160	1286	175 172-178
2.13	18:31	1:02	8:16	152 147-156	1256	175 174-178
2.25	19:33	1:02	8:18	145 141-150	1202	174 170-176
2.38	20:35	1:02	8:14	141 140-143	1160	174 172-176
2.50	21:48	1:13	9:44	143 138-146	1393	171 158-176
2.63	22:49	1:01	8:07	145 137-153	1178	175 166-178
2.75	23:52	1:03	8:23	148 145-153	1242	174 172-176
2.88	24:56	1:04	8:32	147 144-149	1255	174 160-178
3.00	25:59	1:03	8:23	150 147-152	1256	174 170-176
3.13	27:01	1:02	8:19	150 149-153	1247	175 172-176
3.25	28:08	1:07	8:56	149 146-152	1331	173 166-178
3.38	29:09	1:01	8:07	152 149-154	1234	175 172-178
3.50	30:16	1:07	8:56	154 152-157	1377	175 172-178
3.63	31:30	1:15	9:57	150 146-154	1491	173 160-176
3.75	32:32	1:02	8:13	153 151-155	1256	175 172-178
3.88	33:34	1:02	8:15	155 151-159	1279	175 172-178
4.00	34:42	1:08	9:02	156 151-161	1409	171 166-180
4.13	35:48	1:06	8:50	146 141-152	1289	173 170-176
4.20	36:30	42	9:42	139 137-141	1349	170 164-174

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.2	36:24	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.48%	More
800m	4:05	8:12	42.22%	More
1km	5:06	8:13	44.21%	More
Mile	8:25	8:25	46.33%	More
5k	26:49	8:38	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.42
5km	26:12	8:26	50.53
5M	43:23	8:41	49.58
10km	54:38	8:48	49.20
10M	1:30:28	9:03	49.08
Half	2:00:26	9:12	48.40
20M	3:08:36	9:26	48.97
Mara	4:11:07	9:35	49.04

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