Fri 17th Sep 2021 at 11:21am by Ness

Walk > General

Amazing

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Time
1:53:49
Miles
4.85
Min/mi
23:28
Stride(cm)
62
Cals
451
Cadence
110
BPM
81
%MHR
43.9
B/mi
1904
Asc(m)
41
Surface
Road

Notes & Comments

2 comments

A gentle stroll along the seafront at Ryde. Including a stop for coffee and another pause for lunch!
1) 1m - 22:12(22:12/m) 76/103bpm [1687b/mi] 85cal 51/67rpm
2) 1m - 22:02(22:02/m) 71/89bpm [1564b/mi] 79cal 52/115rpm
3) 1m - 21:11(21:11/m) 72/107bpm [1525b/mi] 75cal 55/60rpm
4) 1m - 25:34(25:34/m) 86/125bpm [2199b/mi] 105cal 43/60rpm
5) 0.85m - 22:50(26:58/m) 103/123bpm [2778b/mi] 107cal 41/77rpm

22:12 22:02 21:11 25:34 22:50

	Sigh Nice, glad you made it over to the IoW!
	Ness It was fab, Sigh. Definitely planning a stay on the island sometime.

Pin Map

0mi in 0

Pace

42%

13%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:16	6:16 +28	25:04	80 57-101	2005	111 100-126	14/3
0.50	34:05	27:49 +22:29	1:51:15	79 57-101	8788	116 96-120	13/3
0.75	39:49	5:44 +5	22:58	73 61-81	1676	115 106-128	2/21
1.00	45:24	5:36 +11	22:22	74 68-83	1655	114 108-118	6/6
1.25	54:46	9:22 +3:49	37:27	78 67-89	2922	115 108-230	6/5
1.50	1:00:06	5:19	21:17	75 67-84	1597	113 104-120	6/5
1.75	1:06:38	6:33 +1:00	26:10	69 54-83	1806	113 98-154	6/3
2.00	1:12:31	5:53 +17	23:33	62 53-73	1460	110 102-116	4/6
2.25	1:21:22	8:50 +3:16	35:22	58 47-63	2051	110 102-118	4/4
2.50	1:27:04	5:42 +29	22:48	70 56-79	1596	113 106-118	6/5
2.75	1:32:11	5:07	20:29	74 65-86	1515	115 112-118	5/6
3.00	1:37:27	5:16	21:04	85 76-106	1790	115 108-118	4/7
3.25	1:45:39	8:12 +3:10	32:48	116 105-124	3804	116 110-120	4/4
3.50	2:40:51	55:12 +48:51	3:40:49	77 54-118	17003	109 100-118	8/7
3.75	2:48:25	7:34 +30	30:15	79 71-93	2390	106 94-120	4/4
4.00	2:55:34	7:09	28:35	79 73-88	2258	100 86-110	4/4
4.25	3:03:34	8:01 +48	32:03	95 74-112	3044	101 88-110	4/4
4.50	3:10:52	7:18	29:12	102 93-111	2979	101 88-154	7/6
4.75	3:20:09	9:17 +3:30	37:06	109 100-115	4044	109 102-120	5/6
4.85	3:22:43	2:34	26:34	115 107-123	3054	112 100-122	4/6

Heart

81/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:08	20:23	More
1km	12:43	20:28	More
Mile	22:05	22:05	More
5k	1:38:34	31:44	More

Predictions

Dist	Time	Per Mile

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