Fri 17th Sep 2021 at 5:20pm by Ali

Run > General

  • Time
    19:08
  • Miles
    2.59
  • Min/mi
    7:23
  • Pacing
    87%
  • WAVA
    55.42
  • Stride(cm)
    128
  • Cals
    268
  • Cadence
    170
  • BPM
    139
  • %MHR
    81
  • B/mi
    1023
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.16km - 19:08(4:36/km) 140/155bpm [644b/km] 268cal
19:08

Pace

9% 77% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 99 75-115 766 170 116-174 0/9
0.25 1:55 57 7:38 125 115-136 954 172 170-178 0/9
0.38 2:49 54 7:11 142 137-146 1020 172 170-172 2/8
0.50 3:44 55 7:16 146 145-148 1062 172 170-172 3/9
0.63 5:05 1:21 +23 10:49 127 119-146 1373 172 170-174 6/11
0.75 6:02 57 7:37 137 127-142 1043 171 168-172 2/1
0.88 6:57 56 7:25 143 140-149 1060 169 168-172 12/5
1.00 7:52 55 7:17 143 140-146 1042 170 168-170 6/11
1.13 8:47 55 7:18 141 138-143 1030 169 166-170 4/1
1.25 9:41 54 7:12 144 142-145 1036 170 168-170 4/5
1.38 10:36 55 7:19 146 146-148 1068 170 168-172 5/8
1.50 11:29 54 7:10 148 144-151 1061 169 166-170 3/3
1.63 12:23 54 7:11 143 141-145 1026 169 168-174 3/4
1.75 13:16 53 7:05 144 140-148 1019 170 168-174 3/2
1.88 14:12 55 7:23 148 144-151 1092 170 168-172 7/1
2.00 15:06 54 7:12 148 147-149 1067 170 168-172 7/4
2.13 16:06 1:00 7:59 147 145-150 1174 170 168-172 4/10
2.25 17:00 55 7:17 151 148-154 1099 169 166-172 27/0
2.38 17:52 52 6:56 146 142-149 1011 168 166-170 1/18
2.50 18:47 54 7:15 136 128-143 987 169 168-174 5/11
2.59 19:32 45 8:54 131 127-138 1166 169 166-172 15/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 111m, Range 41m, Flat prediction 18:56
Elevation Graph
Biggest Climbs (m) Min/mi
27 17.4% 7:18
21 5.5% 7:37
16 12.5% 8:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 128cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.09% More
800m 3:33 7:09 47.38% More
1km 4:27 7:10 49.48% More
Mile 7:13 7:13 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 54.18
5km 23:12 7:28 55.39
5M 38:25 7:41 54.84
10km 48:23 7:47 54.56
10M 1:20:07 8:01 54.61
Half 1:46:40 8:09 53.93
20M 2:47:02 8:21 54.58
Mara 3:42:23 8:29 54.66
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