Fri 17th Sep 2021 at 5:20pm by Ali
Run > General
-
Time
19:08
-
Miles
2.59
-
Min/mi
7:23
-
Pacing
87%
-
WAVA
55.42
-
Stride(cm)
128
-
Cals
268
-
Cadence
170
-
BPM
139
-
%MHR
81
-
B/mi
1023
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.16km - 19:08(4:36/km) 140/155bpm [644b/km] 268cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
99 75-115 |
766 |
170 116-174 |
0/9 |
0.25 |
1:55 |
57 |
7:38 |
125 115-136 |
954 |
172 170-178 |
0/9 |
0.38 |
2:49 |
54 |
7:11 |
142 137-146 |
1020 |
172 170-172 |
2/8 |
0.50 |
3:44 |
55 |
7:16 |
146 145-148 |
1062 |
172 170-172 |
3/9 |
0.63 |
5:05 |
1:21 +23
|
10:49 |
127 119-146 |
1373 |
172 170-174 |
6/11 |
0.75 |
6:02 |
57 |
7:37 |
137 127-142 |
1043 |
171 168-172 |
2/1 |
0.88 |
6:57 |
56 |
7:25 |
143 140-149 |
1060 |
169 168-172 |
12/5 |
1.00 |
7:52 |
55 |
7:17 |
143 140-146 |
1042 |
170 168-170 |
6/11 |
1.13 |
8:47 |
55 |
7:18 |
141 138-143 |
1030 |
169 166-170 |
4/1 |
1.25 |
9:41 |
54 |
7:12 |
144 142-145 |
1036 |
170 168-170 |
4/5 |
1.38 |
10:36 |
55 |
7:19 |
146 146-148 |
1068 |
170 168-172 |
5/8 |
1.50 |
11:29 |
54 |
7:10 |
148 144-151 |
1061 |
169 166-170 |
3/3 |
1.63 |
12:23 |
54 |
7:11 |
143 141-145 |
1026 |
169 168-174 |
3/4 |
1.75 |
13:16 |
53 |
7:05 |
144 140-148 |
1019 |
170 168-174 |
3/2 |
1.88 |
14:12 |
55 |
7:23 |
148 144-151 |
1092 |
170 168-172 |
7/1 |
2.00 |
15:06 |
54 |
7:12 |
148 147-149 |
1067 |
170 168-172 |
7/4 |
2.13 |
16:06 |
1:00 |
7:59 |
147 145-150 |
1174 |
170 168-172 |
4/10 |
2.25 |
17:00 |
55 |
7:17 |
151 148-154 |
1099 |
169 166-172 |
27/0 |
2.38 |
17:52 |
52 |
6:56 |
146 142-149 |
1011 |
168 166-170 |
1/18 |
2.50 |
18:47 |
54 |
7:15 |
136 128-143 |
987 |
169 168-174 |
5/11 |
2.59 |
19:32 |
45 |
8:54 |
131 127-138 |
1166 |
169 166-172 |
15/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
41.09% |
More |
800m |
3:33 |
7:09 |
47.38% |
More |
1km |
4:27 |
7:10 |
49.48% |
More |
Mile |
7:13 |
7:13 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
54.18 |
5km |
23:12 |
7:28 |
55.39 |
5M |
38:25 |
7:41 |
54.84 |
10km |
48:23 |
7:47 |
54.56 |
10M |
1:20:07 |
8:01 |
54.61 |
Half |
1:46:40 |
8:09 |
53.93 |
20M |
2:47:02 |
8:21 |
54.58 |
Mara |
3:42:23 |
8:29 |
54.66 |
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