Fri 17th Sep 2021 at 5:19pm by Boro Wayne

Run > Fartleks

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Time
16:17
Miles
2.22
Min/mi
7:20
Pacing
68%
WAVA
62.97
Stride(cm)
133
Cals
214
Cadence
165
BPM
132
%MHR
73.4
B/mi
970
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 128/135bpm [932b/mi] 93cal 8.24/0mph
2) 1m - 7:26(7:26/m) 136/139bpm [1011b/mi] 101cal 8.07/0mph
3) 0.22m - 1:35(7:13/m) 135/139bpm [975b/mi] 20cal 8.31/0mph

7:17 7:26 1:35

Pace

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:32	84 71-90	549	171 158-176	1/1
0.13	54	29	7:46	115 90-129	894	166 162-168	1/0
0.19	1:37	43	11:32	131 129-132	1510	166 162-168	3/2
0.25	2:05	28	7:24	130 125-132	962	163 162-164	0/6
0.31	2:46	42	11:05	131 129-132	1453	163 162-168	0/4
0.38	3:21	35	9:20	130 129-132	1213	167 162-170	2/1
0.44	3:48	27	7:12	132 132-132	950	169 166-172	3/0
0.50	4:42	54	14:20	129 125-132	1849	168 166-172	2/1
0.56	5:10	28	7:24	126 117-132	932	166 164-168	0/2
0.63	5:39	29	7:48	133 132-133	1038	166 162-168	1/1
0.69	6:05	26	6:57	133 133-134	925	164 158-168	0/1
0.75	6:30	25	6:36	134 134-134	884	165 164-168	1/3
0.81	6:55	25	6:47	134 134-134	908	164 162-166	0/2
0.88	7:22	27	7:13	134 134-134	967	163 162-166	0/3
0.94	7:50	28	7:22	135 134-135	996	161 160-162	0/6
1.00	8:17	28	7:21	135 135-135	991	163 162-166	0/4
1.06	8:45	27	7:20	135 135-135	990	165 162-170	1/1
1.13	9:19	34	9:04	136 135-136	1233	165 162-168	3/0
1.19	9:49	30	8:05	136 136-136	1100	165 164-168	3/0
1.25	10:15	25	6:47	136 136-136	923	167 164-170	4/0
1.31	10:41	26	7:04	137 136-137	968	167 166-170	4/0
1.38	11:36	55	14:35	135 132-137	1969	166 162-168	3/0
1.44	12:04	28	7:32	130 121-136	980	165 162-168	1/1
1.50	12:49	45	11:53	137 136-137	1629	165 162-168	1/0
1.56	13:17	29	7:37	137 137-138	1043	165 162-166	0/1
1.63	13:44	26	7:03	138 138-138	974	165 162-168	2/1
1.69	14:24	40	10:39	138 138-138	1471	166 162-170	0/1
1.75	14:50	26	6:58	135 130-137	940	164 162-166	0/2
1.81	15:23	33	8:42	138 136-138	1202	165 164-166	0/1
1.88	15:47	25	6:38	139 138-139	923	165 164-168	0/1
1.94	16:12	25	6:39	139 139-139	924	164 162-166	0/2
2.00	17:27	1:14	19:49	126 121-139	2496	169 160-174	4/0
2.06	18:11	45	11:54	129 114-139	1535	172 164-174	7/0
2.13	18:38	26	7:03	138 135-139	972	163 160-164	0/3
2.19	19:03	25	6:46	137 132-139	927	164 162-168	1/1
2.22	19:15	12	6:56	139 139-139	964	163 162-168	0/1

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 27m, Flat prediction 13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	8:47
11 6.3%	14:42
See your biggest climbs

Cadence

165 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.2	19:15	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.08%	More
800m	3:33	7:08	54.62%	More
1km	4:31	7:16	55.89%	More
Mile	7:50	7:50	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:15	7:29	62.83
5M	38:30	7:42	61.79
10km	48:29	7:48	61.28
10M	1:20:17	8:02	61.17
Half	1:46:53	8:10	60.33
20M	2:47:23	8:22	61.04
Mara	3:42:51	8:30	61.14

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