Fri 17th Sep 2021 at 4:27pm by Goofee

Walk > Dog Walking

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Time
1:07:25
Miles
3.71
Min/mi
18:10
Stride(cm)
74
Cals
437
Cadence
119
BPM
105
%MHR
61.8
B/mi
1908
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 1:07:25(18:10/m) 102/146bpm [1852b/mi] 437cal 59/81rpm 3.3/6.95mph

1:07:25

Pin Map

0mi in 0

Pace

16%

13%

27%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	121 91-145	2321	116 106-122	4/1
0.25	4:50	2:27	19:32	96 94-99	1875	122 120-122	3/0
0.38	7:35	2:45	21:58	100 97-103	2197	121 116-122	8/0
0.50	9:48	2:13	17:45	99 97-102	1758	117 112-122	2/1
0.63	12:35	2:46	22:11	96 95-98	2130	122 122-122	2/1
0.75	15:14	2:40	21:18	96 94-98	2044	122 120-122	0/2
0.88	17:24	2:10	17:17	93 88-98	1608	120 114-122	0/9
1.00	20:12	2:48	22:22	95 93-98	2125	119 110-122	2/2
1.13	22:36	2:24	19:14	97 95-98	1865	117 112-122	2/1
1.25	24:53	2:17	18:12	101 94-104	1839	112 112-114	5/0
1.38	27:13	2:20	18:43	102 99-104	1908	114 106-122	1/0
1.50	29:43	2:30	20:01	105 101-114	2103	116 112-122	1/4
1.63	32:15	2:32	20:15	114 101-127	2309	116 106-122	9/2
1.75	34:37	2:22	18:55	101 97-103	1910	121 116-126	3/5
1.88	36:47	2:10	17:19	102 100-103	1767	118 116-122	9/4
2.00	39:22	2:36	20:46	104 100-108	2159	119 114-122	0/16
2.13	41:43	2:20	18:41	101 97-105	1887	121 116-122	2/4
2.25	44:02	2:19	18:32	106 100-111	1964	121 116-122	5/0
2.38	46:08	2:06	16:50	106 104-108	1784	117 110-122	4/1
2.50	48:11	2:03	16:25	106 101-111	1741	117 110-122	2/1
2.63	50:15	2:04	16:29	103 99-107	1698	119 116-122	1/3
2.75	52:15	2:00	16:00	96 93-99	1536	120 114-126	0/4
2.88	54:11	1:56	15:31	97 95-100	1506	121 116-122	0/13
3.00	56:10	1:59	15:53	109 98-121	1732	121 116-122	4/2
3.13	58:16	2:06	16:49	103 97-115	1732	120 116-122	4/5
3.25	1:00:06	1:50	14:40	104 103-106	1525	123 120-126	2/1
3.38	1:02:02	1:55	15:22	112 109-116	1722	121 118-122	5/0
3.50	1:03:58	1:56	15:28	114 107-120	1764	124 116-160	5/0
3.63	1:05:51	1:53	15:03	118 113-122	1776	122 120-122	3/1
3.71	1:07:25	1:34	18:15	110 105-116	2007	125 122-126	2/0

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	19:52
15 2.0%	15:53
11 2.0%	17:28
11 1.3%	19:39
See your biggest climbs

Cadence

119 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:30	15:04	More
1km	9:24	15:08	More
Mile	15:20	15:20	More
5k	55:30	17:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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