Fri 17th Sep 2021 at 5:25pm by RicC
Run > Treadmill
-
Time
7:36
-
Miles
1.02
-
Min/mi
7:27
-
Pacing
95%
-
WAVA
55.54
-
Stride(cm)
123
-
Cals
88
-
Cadence
176
-
BPM
135
-
%MHR
79.2
-
B/mi
1009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:42(7:34/m) 134/146bpm [1014b/mi] 54cal
2) 0.4m - 2:54(7:19/m) 139/145bpm [1018b/mi] 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:33 |
119 95-136 |
1018 |
173 168-182 |
0.13 |
1:01 |
28 |
7:35 |
138 136-139 |
1047 |
178 174-182 |
0.19 |
1:28 |
28 |
7:26 |
143 139-146 |
1064 |
174 174-174 |
0.25 |
1:56 |
28 |
7:27 |
141 139-142 |
1051 |
174 174-174 |
0.31 |
2:24 |
28 |
7:26 |
141 137-143 |
1049 |
174 174-174 |
0.38 |
2:52 |
28 |
7:25 |
134 130-140 |
993 |
174 174-174 |
0.44 |
3:20 |
28 |
7:26 |
132 132-133 |
981 |
176 174-176 |
0.50 |
3:48 |
28 |
7:26 |
133 132-135 |
989 |
176 176-176 |
0.56 |
4:15 |
28 |
7:21 |
135 134-136 |
991 |
177 176-178 |
0.63 |
4:43 |
28 |
7:22 |
135 133-136 |
995 |
178 178-178 |
0.69 |
5:11 |
27 |
7:20 |
137 136-139 |
1004 |
178 178-178 |
0.75 |
5:38 |
27 |
7:18 |
137 136-139 |
1001 |
178 178-178 |
0.81 |
6:05 |
27 |
7:19 |
139 138-140 |
1018 |
178 178-178 |
0.88 |
6:33 |
28 |
7:22 |
139 138-140 |
1024 |
178 176-178 |
0.94 |
7:00 |
27 |
7:18 |
139 135-141 |
1014 |
178 176-182 |
1.00 |
7:28 |
28 |
7:21 |
142 140-145 |
1043 |
178 176-182 |
1.02 |
7:35 |
7 |
7:20 |
143 143-143 |
1049 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.84% |
More |
800m |
3:39 |
7:20 |
50.91% |
More |
1km |
4:34 |
7:21 |
52.99% |
More |
Mile |
7:23 |
7:23 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.58 |
5km |
24:53 |
8:01 |
56.46 |
5M |
41:19 |
8:16 |
55.28 |
10km |
52:05 |
8:23 |
54.73 |
10M |
1:26:27 |
8:39 |
54.46 |
Half |
1:55:15 |
8:48 |
53.61 |
20M |
3:00:52 |
9:03 |
54.13 |
Mara |
4:01:08 |
9:12 |
54.14 |
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