Fri 17th Sep 2021 at 5:25pm by RicC

Run > Treadmill

  • Time
    7:36
  • Miles
    1.02
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    55.54
  • Stride(cm)
    123
  • Cals
    88
  • Cadence
    176
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1009
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 134/146bpm [1014b/mi] 54cal
2) 0.4m - 2:54(7:19/m) 139/145bpm [1018b/mi] 34cal
4:42 2:54

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:33 119 95-136 1018 173 168-182
0.13 1:01 28 7:35 138 136-139 1047 178 174-182
0.19 1:28 28 7:26 143 139-146 1064 174 174-174
0.25 1:56 28 7:27 141 139-142 1051 174 174-174
0.31 2:24 28 7:26 141 137-143 1049 174 174-174
0.38 2:52 28 7:25 134 130-140 993 174 174-174
0.44 3:20 28 7:26 132 132-133 981 176 174-176
0.50 3:48 28 7:26 133 132-135 989 176 176-176
0.56 4:15 28 7:21 135 134-136 991 177 176-178
0.63 4:43 28 7:22 135 133-136 995 178 178-178
0.69 5:11 27 7:20 137 136-139 1004 178 178-178
0.75 5:38 27 7:18 137 136-139 1001 178 178-178
0.81 6:05 27 7:19 139 138-140 1018 178 178-178
0.88 6:33 28 7:22 139 138-140 1024 178 176-178
0.94 7:00 27 7:18 139 135-141 1014 178 176-182
1.00 7:28 28 7:21 142 140-145 1043 178 176-182
1.02 7:35 7 7:20 143 143-143 1049 176 176-176

Heart

135/146max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.84% More
800m 3:39 7:20 50.91% More
1km 4:34 7:21 52.99% More
Mile 7:23 7:23 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.58
5km 24:53 8:01 56.46
5M 41:19 8:16 55.28
10km 52:05 8:23 54.73
10M 1:26:27 8:39 54.46
Half 1:55:15 8:48 53.61
20M 3:00:52 9:03 54.13
Mara 4:01:08 9:12 54.14

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