Fri 17th Sep 2021 at 4:56pm by crash
Run > General
-
Time
28:31
-
Miles
3.36
-
Min/mi
8:29
-
Pacing
91%
-
WAVA
52.53
-
Stride(cm)
111
-
Cals
430
-
Cadence
171
-
Asc(m)
43
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 130cal 6.64/8.08mph
2) 1m - 8:08(8:08/m) 126cal 7.37/8.79mph
3) 1m - 8:17(8:17/m) 128cal 7.25/7.43mph
4) 0.36m - 3:03(8:37/m) 46cal 6.97/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
165 154-170 |
3/1 |
0.25 |
2:24 |
1:05 |
8:41 |
168 166-170 |
4/0 |
0.38 |
3:43 |
1:19 |
10:29 |
170 168-172 |
4/1 |
0.50 |
4:52 |
1:09 |
9:15 |
170 164-174 |
8/0 |
0.63 |
5:54 |
1:02 |
8:17 |
174 172-176 |
4/0 |
0.75 |
7:02 |
1:08 |
9:04 |
171 148-176 |
1/0 |
0.88 |
7:57 |
55 |
7:20 |
172 148-176 |
5/0 |
1.00 |
9:01 |
1:04 |
8:33 |
175 172-176 |
2/1 |
1.13 |
9:59 |
57 |
7:38 |
173 170-176 |
0/5 |
1.25 |
11:06 |
1:07 |
8:58 |
173 170-174 |
1/2 |
1.38 |
12:07 |
1:01 |
8:07 |
172 168-174 |
0/2 |
1.50 |
13:06 |
59 |
7:53 |
174 172-178 |
0/3 |
1.63 |
14:08 |
1:02 |
8:18 |
174 172-176 |
0/3 |
1.75 |
15:10 |
1:02 |
8:14 |
173 172-174 |
3/1 |
1.88 |
16:09 |
59 |
7:50 |
174 172-174 |
1/1 |
2.00 |
17:10 |
1:01 |
8:09 |
174 168-176 |
3/0 |
2.13 |
18:11 |
1:01 |
8:10 |
174 172-176 |
2/0 |
2.25 |
19:13 |
1:02 |
8:16 |
171 166-176 |
3/0 |
2.38 |
20:15 |
1:02 |
8:17 |
171 168-176 |
4/0 |
2.50 |
21:17 |
1:02 |
8:17 |
172 168-174 |
1/3 |
2.63 |
22:20 |
1:02 |
8:19 |
170 168-174 |
0/4 |
2.75 |
23:22 |
1:02 |
8:18 |
172 170-174 |
1/3 |
2.88 |
24:24 |
1:02 |
8:15 |
171 166-174 |
2/0 |
3.00 |
25:27 |
1:03 |
8:23 |
168 164-172 |
0/10 |
3.13 |
26:29 |
1:02 |
8:19 |
170 168-172 |
1/3 |
3.25 |
27:33 |
1:03 |
8:27 |
169 166-172 |
0/7 |
3.35 |
28:30 |
57 |
9:11 |
166 160-170 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
171 |
3.3 |
28:08 |
8:29 |
Walk |
1.3 |
153 |
0 |
22 |
9:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.39% |
More |
800m |
3:56 |
7:55 |
46.27% |
More |
1km |
4:56 |
7:56 |
48.24% |
More |
Mile |
8:03 |
8:03 |
50.58% |
More |
5k |
26:03 |
8:23 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
51.09 |
5km |
26:16 |
8:27 |
52.68 |
5M |
43:19 |
8:40 |
51.91 |
10km |
54:27 |
8:46 |
51.52 |
10M |
1:29:48 |
8:59 |
51.58 |
Half |
1:59:18 |
9:06 |
50.94 |
20M |
3:06:10 |
9:19 |
51.72 |
Mara |
4:07:18 |
9:26 |
51.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry