Fri 17th Sep 2021 at 4:46pm by Gooner

Bike > General

  • Time
    36:39
  • Miles
    8.42
  • Mph
    13.8
  • FBI
    53.68
  • Cals
    543
  • Cadence
    72
  • BPM
    146
  • %MHR
    75.5
  • B/mi
    637
  • Asc(m)
    69
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 8:07(4:03/m) 137/157bpm [556b/mi] 113cal 65/137rpm 14.79/30.18mph
2) 2m - 8:02(4:01/m) 147/169bpm [591b/mi] 123cal 73/98rpm 14.92/21.48mph
3) 2m - 7:25(3:42/m) 148/165bpm [549b/mi] 113cal 76/99rpm 16.18/22.81mph
4) 2m - 10:38(5:19/m) 152/172bpm [808b/mi] 162cal 72/107rpm 11.29/19.43mph
5) 0.42m - 2:27(5:46/m) 148/164bpm [854b/mi] 32cal 71/92rpm 10.4/14.84mph
8:07 8:02 7:25 10:38 2:27

Pace

3% 25% 29% 15% 18% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:15 1:15 12.03 131 111-148 654 67 4-85 5/2
0.50 2:00 45 20.05 135 130-143 404 65 6-86 1/16
0.75 2:39 39 22.99 129 120-133 337 46 3-78 0/20
1.00 3:31 52 17.37 128 123-132 442 56 12-88 1/2
1.25 5:24 1:54 +8 7.92 130 123-135 984 44 5-137 3/0
1.50 6:37 1:13 12.29 151 133-157 737 81 75-93 7/1
1.75 7:28 50 17.93 151 147-155 505 85 76-92 0/11
2.00 8:15 47 19.11 148 145-152 465 84 26-96 6/3
2.25 9:13 58 15.48 150 145-154 581 80 34-88 9/0
2.50 10:22 1:09 12.97 151 139-158 698 63 7-88 0/13
2.75 11:22 1:00 15.08 135 133-139 537 63 5-95 11/0
3.00 12:49 1:27 10.40 156 136-169 900 73 28-89 6/6
3.25 13:37 48 18.76 157 150-166 502 82 68-92 1/3
3.50 14:26 49 18.29 144 140-150 472 84 77-89 2/4
3.75 15:31 1:05 13.88 139 130-145 601 58 7-85 0/7
4.00 16:17 47 19.33 138 131-142 428 91 81-98 3/4
4.25 17:11 54 16.62 140 138-142 505 77 7-98 1/3
4.50 18:03 52 17.32 142 136-149 492 76 6-96 3/1
4.75 18:59 56 16.02 150 143-155 562 87 7-99 1/9
5.00 20:00 1:01 14.86 152 145-157 614 69 10-91 9/0
5.25 20:55 55 16.36 134 127-144 492 54 3-91 2/7
5.50 22:04 1:09 12.96 156 139-165 722 80 11-87 4/6
5.75 22:58 54 16.77 159 150-163 569 80 34-97 8/0
6.00 23:42 44 20.37 146 144-150 430 87 79-92 8/0
6.25 25:08 1:25 10.53 145 137-153 826 65 8-89 7/0
6.50 26:56 1:48 8.32 157 153-162 1132 72 16-80 5/0
6.75 28:34 1:38 9.14 153 145-158 1004 70 10-84 1/6
7.00 29:34 1:00 15.11 142 141-145 564 86 80-94 8/0
7.25 30:49 1:15 12.00 155 145-168 775 84 75-107 4/1
7.50 32:00 1:11 12.72 165 161-172 778 77 10-94 5/4
7.75 33:57 1:57 +51 7.68 149 128-161 1165 75 5-96 1/4
8.00 35:44 1:47 +33 8.39 146 129-155 1044 60 1-97 2/1
8.25 37:23 1:39 +15 9.11 139 130-153 915 74 15-92 8/2
8.42 38:25 1:02 9.94 160 154-164 966 69 15-87 5/0

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 69m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
33 2.6% 9.5
17 1.6% 9.6
17 4.0% 10.2
13 3.2% 10.1
11 2.2% 13.0
10 2.3% 12.1
See your biggest climbs

Cadence

72 (137 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:19 2:38 More
1km 1:42 2:45 More
Mile 3:28 3:28 More
5k 11:18 3:38 More
5 miles 19:39 3:56 More
10k 24:53 4:00 More

Predictions

Dist Time Per Mile
10 miles 44:07 4:25
20km 55:46 4:29
15 miles 1:08:19 4:33
20 miles 1:33:10 4:40
40km 1:57:47 4:44
25 miles 1:58:31 4:44
42km 2:04:08 4:45
50 miles 4:10:17 5:00
56 miles 4:42:50 5:03
100 miles 8:48:33 5:17
112 miles 9:57:16 5:20
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