Fri 17th Sep 2021 at 4:46pm by Gooner
Bike > General
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Time
36:39
-
Miles 8.42
-
Mph 13.8
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FBI
53.68
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Cals
543
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Cadence
72
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BPM
146
-
%MHR
75.5
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B/mi 637
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Asc(m)
69
-
Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 8:07(4:03/m) 137/157bpm [556b/mi] 113cal 65/137rpm 14.79/30.18mph
2) 2m - 8:02(4:01/m) 147/169bpm [591b/mi] 123cal 73/98rpm 14.92/21.48mph
3) 2m - 7:25(3:42/m) 148/165bpm [549b/mi] 113cal 76/99rpm 16.18/22.81mph
4) 2m - 10:38(5:19/m) 152/172bpm [808b/mi] 162cal 72/107rpm 11.29/19.43mph
5) 0.42m - 2:27(5:46/m) 148/164bpm [854b/mi] 32cal 71/92rpm 10.4/14.84mph
===
1) 2m - 8:07(4:03/m) 137/157bpm [556b/mi] 113cal 65/137rpm 14.79/30.18mph
2) 2m - 8:02(4:01/m) 147/169bpm [591b/mi] 123cal 73/98rpm 14.92/21.48mph
3) 2m - 7:25(3:42/m) 148/165bpm [549b/mi] 113cal 76/99rpm 16.18/22.81mph
4) 2m - 10:38(5:19/m) 152/172bpm [808b/mi] 162cal 72/107rpm 11.29/19.43mph
5) 0.42m - 2:27(5:46/m) 148/164bpm [854b/mi] 32cal 71/92rpm 10.4/14.84mph
8:07 8:02 7:25 10:38 2:27
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:15 | 1:15 | 12.03 | 131 111-148 | 654 | 67 4-85 | 5/2 |
0.50 | 2:00 | 45 | 20.05 | 135 130-143 | 404 | 65 6-86 | 1/16 |
0.75 | 2:39 | 39 | 22.99 | 129 120-133 | 337 | 46 3-78 | 0/20 |
1.00 | 3:31 | 52 | 17.37 | 128 123-132 | 442 | 56 12-88 | 1/2 |
1.25 | 5:24 | 1:54 +8 | 7.92 | 130 123-135 | 984 | 44 5-137 | 3/0 |
1.50 | 6:37 | 1:13 | 12.29 | 151 133-157 | 737 | 81 75-93 | 7/1 |
1.75 | 7:28 | 50 | 17.93 | 151 147-155 | 505 | 85 76-92 | 0/11 |
2.00 | 8:15 | 47 | 19.11 | 148 145-152 | 465 | 84 26-96 | 6/3 |
2.25 | 9:13 | 58 | 15.48 | 150 145-154 | 581 | 80 34-88 | 9/0 |
2.50 | 10:22 | 1:09 | 12.97 | 151 139-158 | 698 | 63 7-88 | 0/13 |
2.75 | 11:22 | 1:00 | 15.08 | 135 133-139 | 537 | 63 5-95 | 11/0 |
3.00 | 12:49 | 1:27 | 10.40 | 156 136-169 | 900 | 73 28-89 | 6/6 |
3.25 | 13:37 | 48 | 18.76 | 157 150-166 | 502 | 82 68-92 | 1/3 |
3.50 | 14:26 | 49 | 18.29 | 144 140-150 | 472 | 84 77-89 | 2/4 |
3.75 | 15:31 | 1:05 | 13.88 | 139 130-145 | 601 | 58 7-85 | 0/7 |
4.00 | 16:17 | 47 | 19.33 | 138 131-142 | 428 | 91 81-98 | 3/4 |
4.25 | 17:11 | 54 | 16.62 | 140 138-142 | 505 | 77 7-98 | 1/3 |
4.50 | 18:03 | 52 | 17.32 | 142 136-149 | 492 | 76 6-96 | 3/1 |
4.75 | 18:59 | 56 | 16.02 | 150 143-155 | 562 | 87 7-99 | 1/9 |
5.00 | 20:00 | 1:01 | 14.86 | 152 145-157 | 614 | 69 10-91 | 9/0 |
5.25 | 20:55 | 55 | 16.36 | 134 127-144 | 492 | 54 3-91 | 2/7 |
5.50 | 22:04 | 1:09 | 12.96 | 156 139-165 | 722 | 80 11-87 | 4/6 |
5.75 | 22:58 | 54 | 16.77 | 159 150-163 | 569 | 80 34-97 | 8/0 |
6.00 | 23:42 | 44 | 20.37 | 146 144-150 | 430 | 87 79-92 | 8/0 |
6.25 | 25:08 | 1:25 | 10.53 | 145 137-153 | 826 | 65 8-89 | 7/0 |
6.50 | 26:56 | 1:48 | 8.32 | 157 153-162 | 1132 | 72 16-80 | 5/0 |
6.75 | 28:34 | 1:38 | 9.14 | 153 145-158 | 1004 | 70 10-84 | 1/6 |
7.00 | 29:34 | 1:00 | 15.11 | 142 141-145 | 564 | 86 80-94 | 8/0 |
7.25 | 30:49 | 1:15 | 12.00 | 155 145-168 | 775 | 84 75-107 | 4/1 |
7.50 | 32:00 | 1:11 | 12.72 | 165 161-172 | 778 | 77 10-94 | 5/4 |
7.75 | 33:57 | 1:57 +51 | 7.68 | 149 128-161 | 1165 | 75 5-96 | 1/4 |
8.00 | 35:44 | 1:47 +33 | 8.39 | 146 129-155 | 1044 | 60 1-97 | 2/1 |
8.25 | 37:23 | 1:39 +15 | 9.11 | 139 130-153 | 915 | 74 15-92 | 8/2 |
8.42 | 38:25 | 1:02 | 9.94 | 160 154-164 | 966 | 69 15-87 | 5/0 |
Elevation
Asc 69m,
Range 52m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
33 2.6% | 9.5 |
17 1.6% | 9.6 |
17 4.0% | 10.2 |
13 3.2% | 10.1 |
11 2.2% | 13.0 |
10 2.3% | 12.1 |
See your biggest climbs |
Cadence
72 (137 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 44:07 | 4:25 |
20km | 55:46 | 4:29 |
15 miles | 1:08:19 | 4:33 |
20 miles | 1:33:10 | 4:40 |
40km | 1:57:47 | 4:44 |
25 miles | 1:58:31 | 4:44 |
42km | 2:04:08 | 4:45 |
50 miles | 4:10:17 | 5:00 |
56 miles | 4:42:50 | 5:03 |
100 miles | 8:48:33 | 5:17 |
112 miles | 9:57:16 | 5:20 |
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