Fri 17th Sep 2021 at 4:18pm by iceblue

Run > Tempo

drizzle
breezy

Follow User
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Time
59:23
Miles
7.46
Min/mi
7:58
Pacing
89%
WAVA
67.99
Stride(cm)
111
Cals
507
Cadence
183
BPM
143
%MHR
83.8
B/mi
1140
Asc(m)
207
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 115/125bpm [1030b/mi] 47cal 6.7/7.47mph
2) 0.86m - 7:25(8:35/m) 127/134bpm [1090b/mi] 45cal 6.99/7.31mph
3) 1m - 7:20(7:20/m) 144/151bpm [1055b/mi] 57cal 8.19/8.93mph
4) 0.86m - 6:24(7:24/m) 148/157bpm [1095b/mi] 52cal 8.11/8.35mph
5) 1m - 7:05(7:05/m) 153/158bpm [1084b/mi] 60cal 8.46/9.12mph
6) 0.86m - 6:04(7:02/m) 157/162bpm [1103b/mi] 52cal 8.54/8.97mph
7) 1m - 8:37(8:37/m) 158/169bpm [1362b/mi] 74cal 6.96/9.2mph
8) 0.86m - 7:30(8:41/m) 154/160bpm [1338b/mi] 60cal 6.91/7.22mph
9) 0m - 1(8:17/m) 154/160bpm [1275b/mi] 60cal 7.24/7.22mph

8:57 7:25 7:20 6:24 7:05 6:04 8:37 7:30 1

Pin Map

0mi in 0

Pace

24%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	100 68-123	922	176 124-188	17/1
0.50	4:32	2:13	8:54	116 114-119	1032	183 180-188	0/50
0.75	6:45	2:13	8:53	120 119-123	1066	183 182-184	7/6
1.00	8:57	2:12	8:49	121 117-125	1066	182 180-186	17/7
1.25	11:08	2:11	8:44	124 122-125	1083	182 180-184	6/8
1.50	13:17	2:09	8:35	130 125-133	1117	182 180-184	10/7
1.75	15:22	2:06	8:22	127 124-132	1063	181 180-186	9/13
2.00	17:21	1:59	7:55	131 125-137	1037	185 178-190	6/25
2.25	19:13	1:52	7:26	141 135-146	1049	187 182-190	28/18
2.50	21:03	1:50	7:19	145 143-149	1061	188 182-190	3/13
2.75	22:52	1:50	7:19	149 148-151	1090	186 182-188	22/7
3.00	24:42	1:50	7:18	148 146-150	1081	185 182-188	6/9
3.25	26:33	1:51	7:25	147 146-149	1091	185 182-188	5/6
3.50	28:24	1:50	7:22	148 146-150	1090	186 182-188	7/8
3.75	30:14	1:50	7:20	150 147-156	1101	185 184-188	5/4
4.00	31:59	1:45	7:00	152 148-155	1063	187 182-192	7/4
4.25	33:45	1:46	7:06	153 150-155	1085	186 184-190	8/9
4.50	35:33	1:48	7:12	154 154-155	1108	185 182-186	10/11
4.75	37:20	1:47	7:07	155 154-158	1102	185 180-188	8/9
5.00	39:07	1:47	7:08	157 155-160	1121	185 182-186	12/2
5.25	40:53	1:46	7:04	157 155-159	1110	185 182-186	3/14
5.50	42:40	1:47	7:07	158 156-162	1125	185 180-188	11/7
5.75	44:52	2:13 +8	8:51	161 155-168	1426	178 150-194	10/10
6.00	46:58	2:05	8:21	160 153-169	1336	178 176-188	12/8
6.25	49:07	2:09	8:38	159 153-167	1372	177 176-188	12/8
6.50	51:15	2:07	8:29	155 153-157	1316	180 178-184	9/13
6.75	53:21	2:07	8:27	152 150-153	1284	181 180-186	8/6
7.00	55:33	2:12	8:47	154 149-160	1353	182 178-188	8/8
7.25	57:41	2:08	8:33	154 153-156	1317	182 178-186	7/11
7.46	59:32	1:51	8:52	155 153-160	1375	181 178-184	11/8

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 64m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	8:57
11 4.3%	8:50
See your biggest climbs

Cadence

183 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	7.4	59:16	7:58
Walk	0.2	129	0	8	15:59
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	56.34%	More
800m	3:29	7:01	60.18%	More
1km	4:21	7:00	62.90%	More
Mile	7:03	7:03	66.23%	More
5k	22:18	7:11	73.14%	More
5 miles	37:53	7:35	70.24%	More
10k	48:25	7:47	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.21
5km	23:28	7:33	69.50
5M	38:51	7:46	68.49
10km	48:55	7:52	68.10
10M	1:21:01	8:06	67.71
Half	1:47:52	8:14	66.41
20M	2:48:55	8:27	66.69
Mara	3:44:53	8:35	66.32

Fetch Miles

8:15	Davaar Island
7:02	Davaar Island

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