Fri 17th Sep 2021 at 4:52pm by riggys99

Run > Recovery Run

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Time
29:26
Miles
3.56
Min/mi
8:16
Pacing
93%
WAVA
57.61
Stride(cm)
113
Cals
317
Cadence
173
BPM
143
%MHR
77
B/mi
1178
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/146bpm [1091b/mi] 80cal 7.15/0mph
2) 1m - 8:03(8:03/m) 147/153bpm [1183b/mi] 92cal 7.46/0mph
3) 1m - 8:21(8:21/m) 147/155bpm [1228b/mi] 93cal 7.18/0mph
4) 0.56m - 4:38(8:18/m) 149/158bpm [1237b/mi] 52cal 7.23/0mph

8:24 8:03 8:21 4:38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	111 81-127	932	171 158-176	1/4
0.25	2:16	1:13	9:47	127 119-133	1242	163 112-174	0/3
0.38	3:21	1:05	8:39	129 125-134	1116	170 168-172	6/0
0.50	4:25	1:04	8:28	137 134-143	1161	171 168-172	2/3
0.63	5:27	1:03	8:20	137 134-140	1142	168 164-170	4/1
0.75	6:24	57	7:37	134 131-138	1020	172 166-174	0/8
0.88	7:24	59	7:55	134 128-136	1061	173 170-176	1/3
1.00	8:23	59	7:56	138 133-146	1094	173 172-176	0/4
1.13	9:24	1:01	8:08	140 134-146	1138	176 172-178	1/1
1.25	10:30	1:06	8:46	146 141-152	1281	173 170-176	8/0
1.38	11:30	1:00	8:00	152 150-153	1217	174 172-176	2/1
1.50	12:29	59	7:52	149 146-151	1173	174 170-182	1/1
1.63	13:28	59	7:54	147 145-150	1162	178 168-182	1/0
1.75	14:29	1:01	8:04	148 141-150	1195	176 174-182	1/0
1.88	15:27	58	7:45	147 143-150	1138	176 174-178	0/6
2.00	16:26	59	7:53	143 141-146	1128	176 172-178	1/1
2.13	17:26	1:00	8:00	144 141-147	1151	175 172-178	0/4
2.25	18:26	1:00	8:02	143 136-150	1149	176 174-180	3/0
2.38	19:26	1:00	8:00	150 148-152	1201	175 172-176	2/0
2.50	20:26	1:00	7:59	146 144-148	1165	173 170-176	1/3
2.63	21:33	1:07	8:54	148 147-149	1318	172 168-174	3/2
2.75	22:34	1:01	8:10	145 137-149	1184	172 166-176	2/3
2.88	23:40	1:06	8:49	146 136-152	1288	173 170-176	5/2
3.00	24:47	1:07	8:55	152 150-155	1354	172 168-176	8/0
3.13	25:50	1:02	8:20	156 154-158	1299	175 172-178	2/0
3.25	26:51	1:02	8:14	151 145-155	1243	174 172-178	0/1
3.38	27:53	1:02	8:15	149 140-153	1230	173 162-178	1/2
3.50	28:59	1:06	8:47	146 140-151	1281	171 170-174	0/7
3.56	29:27	28	8:18	140 138-142	1162	170 166-174	1/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:37
12 1.6%	8:15
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.5	29:20	8:16
Walk	0.4	112	0	7	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.49%	More
800m	3:54	7:50	50.15%	More
1km	4:53	7:52	52.12%	More
Mile	7:55	7:55	54.63%	More
5k	25:26	8:11	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:29	8:12	57.79
5M	42:11	8:26	56.87
10km	53:06	8:33	56.43
10M	1:27:55	8:48	56.34
Half	1:57:01	8:56	55.58
20M	3:03:12	9:10	56.26
Mara	4:03:53	9:19	56.35

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