Fri 17th Sep 2021 at 11:39am by Winniefree

Walk > General

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Time
4:16:23
Miles
7.79
Min/mi
32:55
Stride(cm)
47
Cals
543
Cadence
103
Asc(m)
190
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:47(36:47/m) 63cal 1.63/20.29mph
2) 1m - 34:32(34:32/m) 56cal 1.74/2.94mph
3) 1m - 31:15(31:15/m) 67cal 1.92/3.21mph
4) 1m - 31:21(31:21/m) 72cal 1.91/7.2mph
5) 1m - 37:57(37:57/m) 69cal 1.58/3.74mph
6) 1m - 39:09(39:09/m) 78cal 1.53/14.38mph
7) 1m - 26:37(26:37/m) 76cal 2.25/5.47mph
8) 0.79m - 18:44(23:45/m) 62cal 2.53/3.21mph

36:47 34:32 31:15 31:21 37:57 39:09 26:37 18:44

Pace

35%

14%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:56	12:56	51:43	109 94-118	23/28
0.50	23:35	10:39	42:36	104 88-118	6/5
0.75	30:06	6:31	26:06	101 96-118	6/8
1.00	36:47	6:40	26:41	104 96-118	10/3
1.25	44:45	7:58	31:53	101 88-136	6/12
1.50	52:46	8:02	32:06	107 88-202	7/2
1.75	1:00:52	8:06	32:23	98 88-118	5/16
2.00	1:11:19	10:27	41:47	111 90-122	7/6
2.25	1:20:46	9:27	37:47	108 30-118	5/3
2.50	1:28:06	7:21	29:24	97 88-118	7/6
2.75	1:34:51	6:44	26:58	103 90-124	3/7
3.00	1:42:33	7:42	30:50	102 96-118	7/3
3.25	1:48:36	6:03	24:11	100 92-118	4/6
3.50	1:57:17	8:41	34:43	103 98-118	7/4
3.75	2:05:54	8:38	34:30	114 92-124	2/8
4.00	2:13:55	8:01	32:02	98 88-118	25/9
4.25	2:19:52	5:57	23:49	102 88-118	8/8
4.50	2:33:18	13:25	53:42	110 84-118	6/13
4.75	2:45:09	11:51	47:24	107 96-118	15/3
5.00	2:51:52	6:44	26:54	100 30-118	10/2
5.25	2:58:23	6:30	26:02	104 98-118	2/6
5.50	3:04:34	6:11	24:45	101 94-118	11/5
5.75	3:11:02	6:29	25:54	105 92-118	7/14
6.00	3:44:21	33:18 +13:23	2:13:14	114 104-118	22/18
6.25	3:52:47	8:26	33:46	112 98-118	18/29
6.50	4:00:01	7:14	28:56	102 92-118	7/2
6.75	4:05:45	5:44	22:56	102 98-118	4/10
7.00	4:11:02	5:17	21:08	104 100-108	5/5
7.25	4:16:27	5:24	21:38	102 98-106	6/6
7.50	4:22:20	5:53	23:33	103 94-118	6/8
7.75	4:28:17	5:57	23:49	105 98-118	1/15
7.79	4:29:46	1:29	38:39	98 96-100	3/0

Elevation

Asc 190m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	37:55
14 3.8%	27:31
13 7.7%	26:15
12 2.1%	34:58
See your biggest climbs

Cadence

103 (202 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:36	21:20	More
1km	13:23	21:33	More
Mile	22:07	22:07	More
5k	1:36:03	30:55	More
5 miles	2:40:29	32:06	More
10k	3:34:24	34:30	More

Predictions

Dist	Time	Per Mile

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