Fri 17th Sep 2021 at 4:44pm by nogalius

Bike > General

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Time
1:29:15
Miles
16.84
Mph
11.3
FBI
47.98
Cals
709
BPM
131
%MHR
67.1
B/mi
693
Asc(m)
506
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:58(4:00/km) 122/154bpm [487b/km] 176cal 15.03/50.79kmph
2) 5km - 14:04(2:49/km) 134/157bpm [377b/km] 126cal 21.33/51.76kmph
3) 5km - 14:37(2:55/km) 139/157bpm [406b/km] 139cal 20.52/44kmph
4) 5km - 14:34(2:55/km) 115/144bpm [335b/km] 69cal 20.6/48.44kmph
5) 5km - 19:55(3:59/km) 132/157bpm [526b/km] 166cal 15.07/46.89kmph
6) 2.1km - 6:08(2:55/km) 117/149bpm [341b/km] 33cal 20.57/44.07kmph

19:58 14:04 14:37 14:34 19:55 6:08

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:01	7:01	4.28	121 61-141	1697	23/2
1.00	10:55	3:54	7.70	143 130-154	1114	23/0
1.50	13:58	3:03	9.82	135 89-154	825	19/1
2.00	16:06	2:08	14.09	143 97-154	609	34/0
2.50	17:08	1:02	28.95	88 83-97	182	15/23
3.00	19:17	2:10	13.88	123 83-136	532	17/31
3.50	23:30	4:13	7.12	147 131-157	1238	7/56
4.00	26:49	3:19	9.03	144 128-153	957	27/0
4.50	28:21	1:31	19.73	131 117-150	398	33/0
5.00	29:43	1:22	21.98	123 103-135	336	18/1
5.50	31:25	1:42	17.63	106 90-122	361	8/29
6.00	33:17	1:53	15.97	121 115-132	455	1/68
6.50	35:10	1:53	15.99	136 125-141	510	12/1
7.00	37:14	2:04	14.54	137 131-141	565	25/1
7.50	39:28	2:14	13.39	146 119-157	654	10/17
8.00	42:10	2:42	11.12	129 113-148	696	30/1
8.50	45:45	3:35	8.39	148 139-154	1059	30/0
9.00	47:48	2:04	14.54	137 126-149	565	10/16
9.50	49:00	1:11	25.20	116 97-131	276	3/56
10.00	51:59	3:00	10.03	109 90-131	652	8/70
10.50	54:20	2:20	12.81	95 78-120	445	21/8
11.00	56:17	1:57	15.37	130 118-138	508	14/33
11.50	58:29	2:12	13.61	132 105-144	582	20/12
12.00	1:00:43	2:14	13.46	108 94-133	481	24/0
12.50	1:03:42	2:59	10.07	127 102-145	756	31/0
13.00	1:06:54	3:12	9.37	141 125-150	903	30/0
13.50	1:11:11	4:18	6.98	149 140-157	1280	22/1
14.00	1:13:40	2:29	12.08	123 88-146	611	1/40
14.50	1:17:40	4:00	7.51	108 89-144	863	10/36
15.00	1:20:14	2:34	11.70	141 96-150	723	25/4
15.50	1:23:03	2:49	10.66	133 96-146	749	18/20
16.00	1:24:44	1:41	17.77	111 96-141	375	8/53
16.50	1:26:32	1:48	16.66	96 89-107	346	14/34
16.84	1:29:16	2:44	7.44	135 108-149	1088	22/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 149m

Elevation Graph

Biggest Climbs (m)	Mph
124 5.6%	8.4
105 5.7%	5.6
91 4.6%	8.5
71 4.8%	8.8
36 6.5%	7.5
35 9.7%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:00	More
1km	1:16	2:02	More
Mile	2:33	2:33	More
5k	11:07	3:35	More
5 miles	20:30	4:06	More
10k	25:42	4:08	More
10 miles	43:38	4:22	More
Half	1:03:08	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	51:22	5:08
20km	1:04:40	5:12
15 miles	1:18:57	5:16
20 miles	1:47:06	5:21
40km	2:14:50	5:25
25 miles	2:15:41	5:26
42km	2:22:00	5:26
50 miles	4:42:52	5:39
56 miles	5:18:59	5:42
100 miles	9:49:46	5:54
112 miles	11:05:03	5:56

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