Fri 17th Sep 2021 at 3:49pm by Pootle

Walk > General

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Time
55:11
Miles
1.66
Min/mi
33:15
Stride(cm)
41
Cals
270
Cadence
117
BPM
121
%MHR
59.7
B/mi
4009
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:40(37:40/m) 119/136bpm [4483b/mi] 186cal 29/70rpm
2) 0.66m - 17:31(26:38/m) 124/135bpm [3303b/mi] 84cal 44/70rpm

37:40 17:31

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:22	121 113-128	3553	113 108-122	1/8
0.13	3:53	2:03	32:41	123 115-131	4020	119 112-128	1/3
0.19	10:50	6:58	1:51:21	113 93-136	12583	94 30-118	2/2
0.25	13:36	2:46	44:16	123 109-133	5444	115 104-124	0/0
0.31	16:02	2:26	38:56	119 115-125	4633	111 98-130	5/2
0.38	17:45	1:43	27:22	123 118-129	3366	114 102-124	5/9
0.44	19:49	2:05	33:12	115 103-122	3819	116 108-126	2/9
0.50	21:53	2:04	33:02	114 99-127	3766	114 102-128	2/3
0.56	23:38	1:44	27:51	125 124-127	3481	114 104-120	3/5
0.63	25:41	2:03	32:54	121 116-126	3981	115 98-134	3/3
0.69	27:30	1:49	28:59	125 119-130	3624	112 106-130	8/5
0.75	29:21	1:52	29:45	126 121-130	3749	116 106-124	1/8
0.81	31:39	2:18	36:49	118 107-129	4345	121 112-128	2/3
0.88	33:39	2:00	31:54	115 110-119	3668	118 106-128	3/8
0.94	35:34	1:55	30:42	117 103-124	3592	115 98-126	2/8
1.00	37:39	2:04	33:09	124 119-132	4110	107 36-130	2/8
1.06	39:46	2:07	33:52	118 114-121	3996	113 102-128	2/7
1.13	42:14	2:28	39:32	119 105-126	4704	115 102-136	0/7
1.19	43:54	1:40	26:47	122 118-125	3268	121 104-132	1/13
1.25	48:23	4:29 +2:57	1:11:36	121 115-134	8664	122 104-134	3/9
1.31	49:51	1:28	23:31	120 115-124	2821	126 122-130	0/10
1.38	51:04	1:13	19:33	126 123-130	2464	126 116-130	3/6
1.44	52:15	1:11	18:53	132 131-134	2492	124 118-128	3/3
1.50	53:30	1:15	19:57	130 128-132	2592	125 122-128	4/3
1.56	54:36	1:07	17:46	130 127-132	2310	127 126-130	9/8
1.63	55:50	1:13	19:31	132 131-134	2576	123 118-128	5/6
1.66	58:08	2:18	1:09:52	123 110-132	8594	115 106-122	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	13:15	26:40	More
1km	17:39	28:25	More
Mile	29:56	29:56	More

Predictions

Dist	Time	Per Mile

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