Fri 17th Sep 2021 at 3:33pm by Jon M

Run > General
  • warm
  • Time
    1:11:54
  • Miles
    8.25
  • Min/mi
    8:43
  • Pacing
    48%
  • WAVA
    64.00
  • Stride(cm)
    116
  • Cals
    809
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1099
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 109/121bpm [956b/mi] 83cal 81/88rpm 6.85/0mph
2) 1m - 8:36(8:36/m) 122/129bpm [1049b/mi] 95cal 81/84rpm 6.98/0mph
3) 1m - 8:28(8:28/m) 131/136bpm [1108b/mi] 103cal 80/82rpm 7.09/0mph
4) 1m - 8:16(8:16/m) 131/135bpm [1082b/mi] 100cal 80/83rpm 7.26/0mph
5) 1m - 9:05(9:05/m) 126/141bpm [1143b/mi] 97cal 79/83rpm 6.61/0mph
6) 1m - 8:48(8:48/m) 130/136bpm [1143b/mi] 100cal 80/84rpm 6.82/0mph
7) 1m - 8:39(8:39/m) 133/139bpm [1150b/mi] 103cal 80/82rpm 6.94/0mph
8) 1m - 9:00(9:00/m) 131/139bpm [1180b/mi] 101cal 79/83rpm 6.66/0mph
9) 0.25m - 2:18(9:13/m) 134/138bpm [1236b/mi] 27cal 79/81rpm 6.51/0mph
8:46 8:36 8:28 8:16 9:05 8:48 8:39 9:00 2:18

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 96 67-110 860 163 154-172 3/7
0.50 4:24 2:10 8:39 108 101-112 934 162 158-164 1/6
0.75 6:34 2:10 8:40 112 109-115 971 162 160-166 0/4
1.00 8:46 2:12 8:49 118 115-121 1041 162 158-164 3/1
1.25 10:53 2:07 8:27 119 115-121 1006 163 160-166 1/3
1.50 13:02 2:09 8:35 122 119-125 1047 162 160-164 2/4
1.75 15:26 2:24 +8 9:38 122 118-125 1175 159 102-168 1/5
2.00 17:30 2:04 8:16 124 120-129 1026 162 160-164 1/1
2.25 19:33 2:02 8:09 132 129-134 1076 162 160-164 2/1
2.50 21:33 2:00 8:00 127 122-132 1016 162 160-164 1/12
2.75 23:54 2:21 9:24 132 129-136 1242 155 150-160 10/0
3.00 25:58 2:04 8:17 133 132-135 1101 162 160-164 4/1
3.25 28:05 2:07 8:27 131 129-134 1107 160 158-164 7/5
3.50 30:12 2:08 8:30 132 130-135 1123 161 158-162 2/6
3.75 32:15 2:03 8:12 131 127-134 1074 160 158-162 2/3
4.00 34:14 1:59 7:55 130 128-132 1029 160 158-164 0/11
4.25 36:16 2:02 8:09 129 126-130 1051 159 156-162 0/9
4.50 42:19 6:03 +3:27 24:10 119 83-140 2876 155 144-166 19/2
4.75 44:28 2:10 8:39 125 116-129 1081 160 158-164 5/0
5.00 46:56 2:28 +11 9:52 129 124-132 1272 161 152-166 1/2
5.25 48:58 2:01 8:06 126 121-129 1021 161 156-166 1/9
5.50 51:15 2:17 9:09 128 125-133 1171 158 154-162 7/3
5.75 53:29 2:14 8:55 133 132-135 1186 158 156-162 4/0
6.00 56:09 2:41 +25 10:43 131 121-135 1404 159 154-168 7/0
6.25 58:33 2:23 9:33 133 128-137 1270 156 152-160 17/0
6.50 1:00:38 2:06 8:22 135 129-138 1131 161 158-164 2/6
6.75 1:02:41 2:02 8:09 132 126-134 1076 162 160-164 0/3
7.00 1:04:48 2:08 8:31 133 130-135 1132 160 156-164 1/7
7.25 1:07:01 2:13 8:50 135 129-139 1193 160 152-164 3/4
7.50 1:09:19 2:18 9:13 132 129-134 1216 157 144-164 2/6
7.75 1:12:01 2:42 +28 10:47 127 121-133 1369 158 152-166 5/2
8.00 1:14:17 2:16 9:04 132 129-135 1197 158 154-162 5/1
8.25 1:16:34 2:17 9:12 135 133-137 1242 158 152-162 7/3

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 135m, Range 50m, Flat prediction 1:05:25
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.3% 9:34
27 2.9% 15:25
16 1.8% 8:49
See your biggest climbs

Cadence

160 (172 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 160 8.2 1:15:17 9:13
Walk 1.5 140 0.1 1:10 13:45
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 46.73% More
800m 3:59 8:00 55.01% More
1km 5:01 8:04 56.90% More
Mile 8:11 8:11 59.39% More
5k 26:18 8:28 63.08% More
5 miles 46:41 9:20 58.20% More
10k 57:53 9:19 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 63.31
5km 25:32 8:13 64.97
5M 42:17 8:27 64.25
10km 53:14 8:34 63.90
10M 1:28:10 8:49 63.97
Half 1:57:23 8:58 63.19
20M 3:03:49 9:11 63.95
Mara 4:04:44 9:20 64.05
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