Fri 17th Sep 2021 at 3:48pm by ferret

Walk > General

Follow User
0 👍

Time
1:23:47
Miles
3.12
Min/mi
26:51
Stride(cm)
57
Cals
125
Cadence
106
BPM
79
%MHR
52.7
B/mi
2123
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:30(13:59/km) 80/114bpm [1119b/km] 43cal 55/66rpm 4.29/6.38kmph
2) 1.61km - 25:23(15:46/km) 67/81bpm [1057b/km] 25cal 54/66rpm 3.81/6.79kmph
3) 1.61km - 33:00(20:30/km) 76/142bpm [1558b/km] 54cal 53/78rpm 2.93/5.07kmph
4) 0.2km - 2:54(14:32/km) 72/95bpm [1047b/km] 3cal 51/61rpm 4.13/5.51kmph

22:30 25:23 33:00 2:54

Pace

30%

10%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:01	75 69-79	1651	109 104-112	22/7
0.25	5:25	2:40	21:17	97 80-114	2064	112 104-124	2/1
0.38	8:41	3:16	26:12	89 83-95	2331	109 96-122	18/19
0.50	11:29	2:48	22:22	85 78-90	1902	113 108-122	14/19
0.63	14:12	2:43	21:48	80 78-81	1743	112 106-122	11/16
0.75	16:48	2:36	20:47	82 79-85	1705	111 110-112	14/15
0.88	19:34	2:46	22:08	66 61-75	1460	111 106-122	10/15
1.00	22:30	2:56	23:24	73 60-82	1709	110 106-114	11/7
1.13	25:22	2:52	22:58	68 64-74	1562	117 110-122	8/4
1.25	28:44	3:22	26:56	66 62-71	1778	103 98-124	4/3
1.38	32:55	4:11	33:30	60 50-66	2010	107 90-122	13/13
1.50	35:49	2:54	23:10	70 67-76	1622	103 98-106	16/8
1.63	38:29	2:40	21:18	72 69-75	1534	108 104-110	13/10
1.75	41:09	2:40	21:24	69 66-73	1476	108 104-110	1/28
1.88	45:04	3:55	31:19	68 53-81	2129	109 102-122	12/13
2.00	47:53	2:49	22:31	69 65-72	1554	109 106-110	5/1
2.13	50:33	2:40	21:17	72 70-73	1533	109 106-110	6/1
2.25	53:44	3:11	25:28	81 70-94	2063	117 102-122	9/7
2.38	58:19	4:35	36:41	81 68-88	2972	114 100-122	2/8
2.50	1:03:07	4:48	38:23	67 55-78	2572	108 88-122	10/2
2.63	1:07:54	4:47	38:14	72 58-89	2753	97 84-122	5/1
2.75	1:13:21	5:27	43:39	76 57-96	3318	104 82-122	7/6
2.88	1:17:46	4:25	35:22	97 54-140	3431	94 84-122	11/3
3.00	1:20:53	3:06	24:52	87 72-111	2163	101 90-122	1/6
3.12	1:23:47	2:54	23:28	76 61-93	1784	101 32-112	8/2

Heart

79/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.2%	39:51
11 6.4%	25:12
See your biggest climbs

Cadence

106 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:37	21:22	More
1km	13:42	22:02	More
Mile	22:29	22:29	More
5k	1:23:15	26:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry