Fri 17th Sep 2021 at 4:20pm by Luiz

Bike > General

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Time
40:49
Miles
6.01
Mph
8.8
Cals
362
BPM
138
%MHR
80.8
B/mi
939
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 32:06(3:59/km) 137/157bpm [547b/km] 282cal
2) 1.62km - 8:43(5:23/km) 146/160bpm [787b/km] 80cal

32:06 8:43

Pin Map

0mi in 0

Pace

33%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.84	106 92-118	646	1/5
0.50	2:51	1:20	11.29	115 106-130	611	5/2
0.75	4:15	1:24	10.76	126 111-137	702	5/2
1.00	6:45	2:30	6.01	125 109-138	1249	0/4
1.25	8:42	1:57	7.67	131 121-142	1025	9/0
1.50	10:44	2:02	7.40	130 121-140	1055	3/2
1.75	12:28	1:45	8.59	129 121-138	901	0/7
2.00	13:59	1:30	10.00	135 125-143	810	2/3
2.25	15:33	1:34	9.54	145 137-150	912	3/3
2.50	16:51	1:18	11.55	146 145-149	758	5/1
2.75	18:16	1:25	10.58	146 143-149	828	18/5
3.00	19:43	1:27	10.38	146 144-149	844	22/0
3.25	21:13	1:30	9.96	146 144-147	880	12/4
3.50	22:39	1:26	10.45	143 135-145	821	10/19
3.75	24:07	1:28	10.25	145 143-146	849	16/10
4.00	25:37	1:31	9.94	146 140-151	881	18/8
4.25	27:14	1:36	9.35	148 140-152	950	11/14
4.50	28:49	1:35	9.44	149 147-151	947	21/4
4.75	30:16	1:27	10.37	145 142-147	839	17/15
5.00	32:07	1:51	8.10	150 144-157	1111	20/2
5.25	35:23	3:16	4.59	151 136-160	1974	6/4
5.50	37:17	1:54	7.91	139 129-148	1054	12/7
5.75	39:05	1:48	8.34	146 138-148	1050	14/5
6.00	40:44	1:39	9.07	146 137-150	966	8/8
6.01	40:50	6	3.17	144 144-144	2722	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.8%	10.2
17 2.9%	11.3
17 3.8%	8.1
16 8.2%	9.5
14 6.4%	10.8
12 4.8%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:30	5:03	More
1km	3:15	5:13	More
Mile	5:31	5:31	More
5k	18:30	5:57	More
5 miles	32:05	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:01	7:00
20km	1:28:10	7:06
15 miles	1:47:37	7:10
20 miles	2:25:59	7:18
40km	3:03:49	7:24
25 miles	3:04:57	7:24
42km	3:13:34	7:25
50 miles	6:25:36	7:43
56 miles	7:14:49	7:46
100 miles	13:23:57	8:02
112 miles	15:06:34	8:06

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