Fri 17th Sep 2021 at 3:53pm by Jezzer

Run > Recovery Run

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Time
55:24
Miles
6.14
Min/mi
9:01
Pacing
0%
WAVA
61.84
Stride(cm)
108
Cals
617
Cadence
165
BPM
141
%MHR
82.6
B/mi
1275
Asc(m)
227
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 140/152bpm [1366b/mi] 109cal 6.15/6.59mph
2) 1m - 9:21(9:21/m) 138/148bpm [1291b/mi] 105cal 6.42/6.78mph
3) 1m - 8:58(8:58/m) 146/160bpm [1309b/mi] 105cal 6.69/7.37mph
4) 1m - 8:39(8:39/m) 151/165bpm [1305b/mi] 106cal 6.94/7.51mph
5) 1m - 8:36(8:36/m) 144/171bpm [1238b/mi] 94cal 6.98/7.31mph
6) 1m - 8:53(8:53/m) 137/153bpm [1218b/mi] 85cal 6.75/7.37mph
7) 0.14m - 1:11(8:44/m) 141/146bpm [1233b/mi] 13cal 6.86/7.06mph

9:45 9:21 8:58 8:39 8:36 8:53 1:11

Pace

12%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	136 96-151	1367	165 96-170	2/26
0.50	4:57	2:26	9:46	145 140-151	1416	165 164-166	18/12
0.75	7:22	2:25	9:40	139 133-144	1345	166 164-166	11/21
1.00	9:54	2:32 +9	10:07	136 125-149	1377	166 150-170	11/8
1.25	12:15	2:20	9:21	137 130-143	1282	160 82-166	15/16
1.50	14:34	2:19	9:16	138 135-143	1279	165 164-168	8/18
1.75	16:50	2:16	9:05	139 134-147	1262	165 164-166	19/7
2.00	19:17	2:27	9:48	141 136-147	1381	165 164-168	9/6
2.25	25:10	5:53 +3:45	23:32	139 101-156	3272	167 110-172	5/19
2.50	27:35	2:26	9:42	150 142-158	1456	166 160-170	14/17
2.75	29:46	2:11	8:43	146 139-150	1272	168 164-174	14/15
3.00	32:56	3:11 +57	12:42	148 132-160	1880	164 104-172	11/11
3.25	35:09	2:12	8:50	153 143-159	1351	166 158-170	18/15
3.50	37:19	2:10	8:40	155 147-164	1344	169 164-174	10/10
3.75	39:26	2:07	8:27	148 142-153	1252	167 164-168	20/7
4.00	41:35	2:09	8:37	146 138-152	1258	166 164-168	18/13
4.25	43:44	2:08	8:34	148 143-153	1268	167 164-172	17/19
4.50	48:41	4:57 +2:51	19:49	128 88-153	2537	167 98-174	6/16
4.75	50:51	2:10	8:41	139 127-149	1207	171 168-176	6/7
5.00	53:02	2:11	8:42	156 146-170	1358	166 164-168	4/5
5.25	55:13	2:11	8:45	149 146-153	1305	167 164-170	6/5
5.50	59:06	3:53 +1:47	15:33	132 112-152	2054	160 94-168	2/11
5.75	1:01:58	2:51 +32	11:26	143 124-151	1634	163 102-172	14/3
6.00	1:12:54	10:56 +8:56	43:45	120 78-146	5250	166 112-174	12/4
6.13	1:14:24	1:30 +4	11:08	141 136-146	1569	167 164-170	2/8

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 47m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.6%	9:57
16 9.7%	8:31
15 6.9%	8:45
15 6.5%	8:54
15 4.6%	9:05
14 7.0%	8:48
See your biggest climbs

Cadence

165 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	166	6.1	55:15	9:04
Walk	25.7	100	0	19:09	8:46:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.51%	More
800m	4:12	8:26	53.26%	More
1km	5:16	8:29	55.26%	More
Mile	8:32	8:32	58.07%	More
5k	30:49	9:55	54.82%	More
5 miles	52:41	10:32	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	61.14
5km	26:55	8:40	62.77
5M	44:34	8:55	62.14
10km	56:06	9:02	61.83
10M	1:32:54	9:17	61.94
Half	2:03:42	9:27	61.19
20M	3:13:42	9:41	61.93
Mara	4:17:54	9:51	62.02

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