Fri 17th Sep 2021 at 3:57pm by MudMeanderer

Bike > General

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Time
1:02:02
Miles
8.89
Mph
8.6
FBI
34.22
Cals
366
BPM
109
%MHR
63.8
B/mi
761
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 14.31km - 1:02:02(4:20/km) 109/147bpm [473b/km] 366cal 13.83/23.01kmph

1:02:02

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11 +17	6.87	93 93-93	813	3/2
0.50	3:43	1:32	9.76	93 93-97	572	5/5
0.75	5:15	1:32	9.80	112 97-119	686	2/1
1.00	6:40	1:25	10.60	119 119-119	674	4/4
1.25	8:07	1:27	10.31	111 111-111	646	4/4
1.50	9:31	1:23	10.79	110 109-111	612	5/7
1.75	11:04	1:33	9.70	111 111-111	686	4/3
2.00	12:40	1:36	9.33	109 107-111	701	3/6
2.25	14:21	1:41	8.89	122 107-134	824	5/1
2.50	15:58	1:36	9.35	120 108-123	770	1/7
2.75	17:36	1:39	9.11	109 108-117	718	7/4
3.00	21:07	3:31 +1:28	4.27	107 101-119	1503	2/7
3.25	22:48	1:41	8.89	108 94-140	729	12/1
3.50	24:32	1:44	8.69	139 138-143	960	0/11
3.75	28:09	3:37 +1:39	4.15	138 119-147	1994	8/4
4.00	31:36	3:27 +1:26	4.34	111 99-147	1534	5/10
4.25	33:35	1:59	7.56	120 99-128	953	11/3
4.50	37:13	3:38 +1:23	4.13	77 67-128	1118	15/13
4.75	38:54	1:41	8.91	84 69-92	566	3/11
5.00	40:35	1:41	8.94	96 92-103	644	9/2
5.25	42:04	1:29	10.12	103 97-129	611	6/6
5.50	43:41	1:37	9.25	129 117-129	837	1/6
5.75	45:27	1:46	8.45	109 108-114	774	7/1
6.00	46:59	1:31	9.86	103 95-108	627	0/10
6.25	48:45	1:46	8.50	114 98-132	805	12/1
6.50	50:18	1:33	9.63	110 107-125	685	5/3
6.75	51:58	1:40	9.00	112 107-119	746	4/6
7.00	53:43	1:45	8.56	117 101-126	820	1/8
7.25	55:48	2:05	7.22	103 101-122	856	7/3
7.50	58:17	2:29 +48	6.03	86 75-101	856	1/10
7.75	1:00:23	2:06	7.13	104 94-118	875	11/1
8.00	1:02:02	1:38	9.14	98 94-102	643	5/7
8.25	1:03:49	1:47	8.41	100 94-104	713	4/5
8.50	1:05:37	1:48	8.34	110 94-135	791	6/5
8.75	1:07:31	1:55	7.85	119 109-133	909	6/3
8.89	1:09:03	1:32	5.55	108 102-110	1168	2/0

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
15 6.4%	5.6
12 3.3%	7.0
12 3.5%	7.7
12 2.9%	8.1
11 2.6%	8.4
11 3.4%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:24	More
800m	2:46	5:33	More
1km	3:28	5:35	More
Mile	5:42	5:42	More
5k	21:12	6:49	More
5 miles	37:36	7:31	More
10k	47:50	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:26	7:03
20km	1:29:04	7:10
15 miles	1:49:09	7:17
20 miles	2:28:55	7:27
40km	3:08:19	7:35
25 miles	3:09:30	7:35
42km	3:18:31	7:36
50 miles	6:40:39	8:01
56 miles	7:32:49	8:05
100 miles	14:07:02	8:28
112 miles	15:57:20	8:33

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