Fri 17th Sep 2021 at 4:14pm by EvilPixie

Walk > General

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Time
50:01
Miles
2.44
Min/mi
20:30
Stride(cm)
67
Cals
271
Cadence
117
BPM
104
%MHR
51.9
B/mi
2127
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 20:40(20:41/m) 104/122bpm [2150b/mi] 110cal 55/63rpm 2.9/3.53mph
2) 1m - 20:21(20:21/m) 105/122bpm [2136b/mi] 109cal 55/63rpm 2.95/3.42mph
3) 0.44m - 9:00(20:33/m) 102/127bpm [2096b/mi] 52cal 55/60rpm 2.92/3.26mph

20:40 20:21 9:00

	Velociraptor
	Ness

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	99 85-108	1906	118 110-124	8/3
0.25	4:51	2:26	19:32	97 92-102	1894	120 112-126	6/4
0.38	7:31	2:40	21:18	95 85-105	2024	120 98-126	9/4
0.50	10:19	2:48	22:24	105 93-117	2352	114 108-122	6/9
0.63	13:04	2:46	22:05	117 112-122	2584	115 106-122	5/10
0.75	17:06	4:02 +1:22	32:13	108 84-121	3480	118 108-124	1/9
0.88	19:42	2:36	20:49	105 98-111	2186	118 116-124	7/3
1.00	22:01	2:19	18:34	102 95-111	1893	122 118-124	1/11
1.13	24:34	2:32	20:19	100 95-108	2031	118 114-124	5/6
1.25	27:03	2:29	19:51	106 99-121	2104	118 116-122	2/9
1.38	29:32	2:29	19:52	111 102-121	2204	118 116-120	4/4
1.50	32:16	2:44	21:53	105 96-112	2298	116 104-122	4/1
1.63	34:44	2:29	19:49	101 97-107	2001	116 112-118	3/3
1.75	37:14	2:29	19:55	103 95-113	2051	117 116-120	3/3
1.88	39:45	2:32	20:14	108 102-114	2185	117 116-126	3/4
2.00	42:22	2:37	20:53	107 104-112	2235	113 106-122	5/4
2.13	44:57	2:35	20:38	101 91-108	2084	114 108-120	5/6
2.25	47:36	2:39	21:13	97 93-102	2058	115 106-118	6/3
2.38	50:15	2:39	21:11	104 94-127	2203	112 100-116	9/2
2.44	51:23	1:08	18:04	111 104-118	2005	115 110-116	4/2

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	20:38
See your biggest climbs

Cadence

117 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:45	19:36	More
1km	12:17	19:45	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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