Fri 17th Sep 2021 at 5:53am by Minnie Mad
Run > General
-
Time
43:45
-
Miles
3.10
-
Min/mi
14:07
-
Pacing
80%
-
WAVA
38.02
-
Stride(cm)
74
-
Cals
261
-
Cadence
155
-
BPM
102
-
%MHR
59.8
-
B/mi
1443
-
Asc(m)
149
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:56(14:56/m) 103/126bpm [1538b/mi] 91cal 4.02/0mph
2) 1m - 15:03(15:03/m) 103/111bpm [1550b/mi] 93cal 3.99/0mph
3) 1m - 12:28(12:28/m) 101/132bpm [1259b/mi] 70cal 4.81/0mph
4) 0.1m - 1:18(12:59/m) 100/107bpm [1298b/mi] 7cal 4.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:10 |
98 58-126 |
1389 |
156 120-244 |
7/5 |
0.25 |
3:30 |
1:44 |
13:52 |
103 94-109 |
1428 |
159 148-164 |
4/4 |
0.38 |
4:54 |
1:24 |
11:13 |
90 83-95 |
1010 |
166 164-172 |
0/12 |
0.50 |
6:32 |
1:38 |
13:04 |
99 84-110 |
1294 |
160 152-166 |
7/5 |
0.63 |
8:21 |
1:48 |
14:28 |
103 94-113 |
1490 |
157 144-166 |
7/1 |
0.75 |
10:15 |
1:54 |
15:16 |
105 99-111 |
1602 |
153 136-160 |
10/0 |
0.88 |
12:48 |
2:32 |
20:19 |
110 103-116 |
2234 |
138 124-154 |
23/0 |
1.00 |
14:56 |
2:08 |
17:08 |
107 100-112 |
1833 |
145 124-160 |
16/0 |
1.13 |
17:36 |
2:39 |
21:15 |
107 100-110 |
2274 |
136 126-150 |
17/0 |
1.25 |
19:41 |
2:05 |
16:40 |
102 99-105 |
1700 |
146 138-154 |
8/0 |
1.38 |
21:23 |
1:42 |
13:39 |
98 91-107 |
1337 |
160 148-164 |
1/6 |
1.50 |
23:06 |
1:43 |
13:48 |
99 91-107 |
1366 |
159 154-164 |
0/17 |
1.63 |
24:41 |
1:35 |
12:38 |
106 103-108 |
1339 |
162 154-166 |
0/19 |
1.75 |
26:21 |
1:40 |
13:16 |
102 93-109 |
1354 |
157 146-168 |
4/4 |
1.88 |
28:29 |
2:09 |
17:10 |
105 98-111 |
1802 |
148 134-160 |
12/0 |
2.00 |
29:59 |
1:30 |
11:58 |
104 98-109 |
1245 |
163 158-166 |
3/3 |
2.13 |
31:42 |
1:42 |
13:39 |
95 88-101 |
1297 |
156 142-164 |
4/9 |
2.25 |
33:10 |
1:28 |
11:47 |
104 97-114 |
1225 |
164 144-170 |
0/12 |
2.38 |
34:33 |
1:23 |
11:02 |
113 107-116 |
1247 |
168 166-172 |
0/10 |
2.50 |
36:04 |
1:31 |
12:10 |
99 94-111 |
1204 |
164 160-168 |
0/2 |
2.63 |
37:34 |
1:30 |
12:02 |
93 90-103 |
1118 |
164 162-166 |
0/8 |
2.75 |
39:04 |
1:30 |
12:01 |
93 80-109 |
1117 |
161 152-168 |
3/8 |
2.88 |
40:54 |
1:50 |
14:38 |
104 94-132 |
1522 |
153 124-174 |
5/8 |
3.00 |
42:27 |
1:33 |
12:27 |
106 101-112 |
1319 |
158 146-166 |
6/3 |
3.10 |
43:45 |
1:18 |
13:02 |
100 97-107 |
1303 |
157 146-164 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
161 |
2.5 |
31:25 |
12:46 |
Walk |
28.0 |
139 |
0.6 |
12:16 |
19:15 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
35.22% |
More |
800m |
5:48 |
11:39 |
37.00% |
More |
1km |
7:19 |
11:46 |
38.22% |
More |
Mile |
12:08 |
12:08 |
39.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:11 |
13:11 |
36.18 |
5km |
43:51 |
14:07 |
38.01 |
5M |
1:12:37 |
14:31 |
37.47 |
10km |
1:31:26 |
14:43 |
37.26 |
10M |
2:31:24 |
15:08 |
37.09 |
Half |
3:21:35 |
15:23 |
36.38 |
20M |
5:15:40 |
15:47 |
36.57 |
Mara |
7:00:17 |
16:02 |
36.38 |
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