Fri 17th Sep 2021 at 5:53am by Minnie Mad

Run > General

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Time
43:45
Miles
3.10
Min/mi
14:07
Pacing
80%
WAVA
38.02
Stride(cm)
74
Cals
261
Cadence
155
BPM
102
%MHR
59.8
B/mi
1443
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 103/126bpm [1538b/mi] 91cal 4.02/0mph
2) 1m - 15:03(15:03/m) 103/111bpm [1550b/mi] 93cal 3.99/0mph
3) 1m - 12:28(12:28/m) 101/132bpm [1259b/mi] 70cal 4.81/0mph
4) 0.1m - 1:18(12:59/m) 100/107bpm [1298b/mi] 7cal 4.62/0mph

14:56 15:03 12:28 1:18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	98 58-126	1389	156 120-244	7/5
0.25	3:30	1:44	13:52	103 94-109	1428	159 148-164	4/4
0.38	4:54	1:24	11:13	90 83-95	1010	166 164-172	0/12
0.50	6:32	1:38	13:04	99 84-110	1294	160 152-166	7/5
0.63	8:21	1:48	14:28	103 94-113	1490	157 144-166	7/1
0.75	10:15	1:54	15:16	105 99-111	1602	153 136-160	10/0
0.88	12:48	2:32	20:19	110 103-116	2234	138 124-154	23/0
1.00	14:56	2:08	17:08	107 100-112	1833	145 124-160	16/0
1.13	17:36	2:39	21:15	107 100-110	2274	136 126-150	17/0
1.25	19:41	2:05	16:40	102 99-105	1700	146 138-154	8/0
1.38	21:23	1:42	13:39	98 91-107	1337	160 148-164	1/6
1.50	23:06	1:43	13:48	99 91-107	1366	159 154-164	0/17
1.63	24:41	1:35	12:38	106 103-108	1339	162 154-166	0/19
1.75	26:21	1:40	13:16	102 93-109	1354	157 146-168	4/4
1.88	28:29	2:09	17:10	105 98-111	1802	148 134-160	12/0
2.00	29:59	1:30	11:58	104 98-109	1245	163 158-166	3/3
2.13	31:42	1:42	13:39	95 88-101	1297	156 142-164	4/9
2.25	33:10	1:28	11:47	104 97-114	1225	164 144-170	0/12
2.38	34:33	1:23	11:02	113 107-116	1247	168 166-172	0/10
2.50	36:04	1:31	12:10	99 94-111	1204	164 160-168	0/2
2.63	37:34	1:30	12:02	93 90-103	1118	164 162-166	0/8
2.75	39:04	1:30	12:01	93 80-109	1117	161 152-168	3/8
2.88	40:54	1:50	14:38	104 94-132	1522	153 124-174	5/8
3.00	42:27	1:33	12:27	106 101-112	1319	158 146-166	6/3
3.10	43:45	1:18	13:02	100 97-107	1303	157 146-164	3/4

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 87m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
84 9.8%	18:19
16 5.3%	14:50
11 6.0%	15:05
See your biggest climbs

Cadence

155 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	161	2.5	31:25	12:46
Walk	28.0	139	0.6	12:16	19:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	35.22%	More
800m	5:48	11:39	37.00%	More
1km	7:19	11:46	38.22%	More
Mile	12:08	12:08	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	36.18
5km	43:51	14:07	38.01
5M	1:12:37	14:31	37.47
10km	1:31:26	14:43	37.26
10M	2:31:24	15:08	37.09
Half	3:21:35	15:23	36.38
20M	5:15:40	15:47	36.57
Mara	7:00:17	16:02	36.38

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