Fri 17th Sep 2021 at 4:23pm by minardi

Run > General

Follow User
0 👍

Time
38:49
Miles
3.62
Min/mi
10:43
Pacing
86%
WAVA
55.14
Stride(cm)
90
Cals
344
Cadence
166
BPM
129
%MHR
75.4
B/mi
1382
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Home at 2.15 this morning so just a little leg turner

Split Summary
===
1) 1m - 10:45(10:45/m) 125/141bpm [1345b/mi] 93cal 5.58/5.8mph
2) 1m - 10:47(10:47/m) 126/132bpm [1359b/mi] 94cal 5.56/6.14mph
3) 1m - 10:39(10:39/m) 131/151bpm [1396b/mi] 95cal 5.63/6.1mph
4) 0.62m - 6:38(10:40/m) 138/146bpm [1473b/mi] 62cal 5.62/5.82mph

10:45 10:47 10:39

Pin Map

0mi in 0

Pace

11%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	108 87-123	1120	167 164-172	10/0
0.25	2:40	1:22	10:58	125 122-130	1371	165 164-166	2/10
0.38	4:01	1:21	10:49	128 122-139	1384	165 164-166	6/5
0.50	5:24	1:23	11:04	137 134-140	1516	165 164-166	7/1
0.63	7:07	1:43 +23	13:43	126 102-137	1727	165 162-168	7/9
0.75	8:25	1:18	10:27	119 102-126	1243	166 164-168	1/6
0.88	9:47	1:22	10:57	125 117-128	1369	165 164-166	8/7
1.00	11:08	1:20	10:44	128 123-131	1374	166 164-168	4/2
1.13	12:30	1:22	10:56	127 122-128	1388	167 164-168	2/7
1.25	13:51	1:21	10:46	124 122-126	1336	166 166-168	5/10
1.38	15:17	1:26 +4	11:30	122 119-124	1404	168 166-172	3/8
1.50	16:40	1:24	11:08	127 120-131	1414	166 164-170	9/1
1.63	18:04	1:23	11:06	126 118-130	1399	166 164-168	8/4
1.75	19:24	1:20	10:43	128 126-129	1371	165 164-168	6/7
1.88	20:53	1:29 +12	11:55	127 121-130	1513	167 164-172	10/12
2.00	22:11	1:18	10:23	128 124-129	1329	166 164-168	12/10
2.13	23:29	1:18	10:22	131 125-135	1357	167 164-174	3/3
2.25	25:12	1:43 +26	13:42	138 128-151	1890	168 164-174	1/6
2.38	26:34	1:22	10:55	131 128-133	1430	166 164-168	5/5
2.50	27:55	1:21	10:51	131 128-132	1422	166 164-168	6/8
2.63	29:17	1:22	10:59	128 121-131	1407	167 166-170	3/5
2.75	31:05	1:47 +30	14:20	125 113-133	1792	168 166-170	12/0
2.88	32:26	1:21	10:49	132 127-137	1427	168 166-170	4/13
3.00	33:46	1:20	10:42	136 133-138	1455	167 164-168	2/5
3.13	35:05	1:19	10:29	140 136-145	1467	166 164-168	4/2
3.25	36:28	1:24	11:08	138 136-140	1537	165 164-168	6/6
3.38	37:47	1:19	10:29	138 135-140	1446	165 164-168	7/4
3.50	39:05	1:18	10:24	136 133-139	1414	166 164-168	6/6
3.62	40:24	1:19	10:54	138 133-142	1503	166 164-170	3/5

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 22m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	10:49
11 4.7%	10:12
See your biggest climbs

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	3.6	38:50	11:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	3.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	41.21%	More
800m	5:16	10:35	45.48%	More
1km	6:36	10:37	47.07%	More
Mile	10:53	10:53	48.03%	More
5k	34:50	11:13	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	53.73
5km	32:56	10:36	55.48
5M	54:55	10:59	54.45
10km	1:09:22	11:10	54.04
10M	1:55:41	11:34	53.56
Half	2:34:38	11:48	52.42
20M	4:03:40	12:11	52.56
Mara	5:25:42	12:26	52.22

Fetch Miles

11:54

Up Willoughby road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry