Fri 17th Sep 2021 at 3:33pm by jonotinx

Run > General

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Time
1:05:34
Miles
7.30
Min/mi
8:59
Pacing
98%
WAVA
53.75
Cals
836
BPM
150
%MHR
87.8
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/149bpm [1153b/mi] 88cal 6.71/0mph
2) 1m - 9:01(9:01/m) 151/164bpm [1362b/mi] 115cal 6.65/0mph
3) 1m - 9:05(9:05/m) 152/162bpm [1381b/mi] 117cal 6.61/0mph
4) 1m - 8:59(8:59/m) 155/166bpm [1392b/mi] 118cal 6.68/0mph
5) 1m - 8:59(8:59/m) 157/169bpm [1410b/mi] 121cal 6.68/0mph
6) 1m - 8:57(8:57/m) 149/168bpm [1334b/mi] 111cal 6.7/0mph
7) 1m - 8:58(8:58/m) 164/171bpm [1471b/mi] 129cal 6.69/0mph
8) 0.3m - 2:39(8:51/m) 160/166bpm [1416b/mi] 37cal 6.78/0mph

8:56 9:01 9:05 8:59 8:59 8:57 8:58 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:55	118 74-137	1052
0.50	4:27	2:13	8:52	134 128-148	1189
0.75	6:41	2:15	8:59	135 127-149	1212
1.00	8:55	2:14	8:56	128 123-134	1143
1.25	11:08	2:13	8:50	145 134-155	1282
1.50	13:21	2:13	8:52	147 142-152	1303
1.75	15:40	2:19	9:15	161 153-164	1490
2.00	17:57	2:17	9:09	150 141-161	1372
2.25	20:13	2:16	9:02	157 153-161	1419
2.50	22:27	2:14	8:58	155 151-158	1390
2.75	24:44	2:17	9:09	157 153-162	1437
3.00	27:02	2:17	9:10	141 131-157	1292
3.25	29:16	2:14	8:57	146 137-156	1306
3.50	31:30	2:14	8:58	153 143-161	1371
3.75	33:46	2:15	9:00	158 144-166	1423
4.00	36:01	2:15	9:00	162 159-166	1459
4.25	38:16	2:15	9:00	159 152-165	1431
4.50	40:31	2:15	9:01	163 161-167	1469
4.75	42:45	2:15	8:59	159 152-169	1428
5.00	44:59	2:14	8:54	149 140-159	1327
5.25	47:16	2:17	9:06	144 130-161	1311
5.50	49:31	2:15	9:01	137 130-141	1234
5.75	51:43	2:12	8:48	151 137-160	1330
6.00	53:57	2:14	8:55	163 157-168	1453
6.25	56:10	2:13	8:53	165 159-169	1467
6.50	58:24	2:15	8:58	166 158-171	1489
6.75	1:00:40	2:15	9:01	165 161-169	1487
7.00	1:02:55	2:15	9:00	163 154-170	1468
7.25	1:05:08	2:13	8:51	161 156-166	1426
7.30	1:05:35	27	9:09	156 153-160	1428

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.38%	More
800m	4:21	8:45	44.54%	More
1km	5:28	8:48	46.17%	More
Mile	8:51	8:51	48.47%	More
5k	27:49	8:57	52.51%	More
5 miles	44:55	8:59	52.97%	More
10k	55:46	8:59	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:31	8:32	55.09
5M	43:54	8:47	54.19
10km	55:16	8:54	53.76
10M	1:31:32	9:09	53.65
Half	2:01:52	9:18	52.91
20M	3:10:50	9:33	53.54
Mara	4:14:04	9:42	53.63

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