Fri 17th Sep 2021 at 1:08pm by BearLegs

Walk > General

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Time
1:13:19
Miles
3.44
Min/mi
21:19
Stride(cm)
69
Cals
311
Cadence
109
BPM
93
%MHR
58.2
B/mi
1986
Asc(m)
220
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 85/114bpm [1613b/mi] 86cal 57/61rpm 3.16/0mph
2) 1m - 22:27(22:27/m) 93/122bpm [2087b/mi] 93cal 52/60rpm 2.67/0mph
3) 1m - 21:19(21:19/m) 96/115bpm [2046b/mi] 87cal 54/78rpm 2.82/0mph
4) 0.44m - 10:35(24:10/m) 100/117bpm [2417b/mi] 45cal 56/82rpm 2.48/0mph

18:58 22:27 21:19 10:35

Pace

22%

18%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:36	108 100-113	1793	110 106-116	14/0
0.25	4:36	2:31	20:10	87 75-100	1754	114 110-118	2/1
0.38	6:54	2:18	18:25	81 78-85	1492	117 104-122	3/1
0.50	9:14	2:21	18:45	83 80-87	1556	117 114-120	2/0
0.63	11:55	2:40	21:22	78 71-86	1667	115 106-120	0/6
0.75	14:19	2:24	19:11	83 74-91	1592	116 112-120	2/2
0.88	16:38	2:20	18:37	82 79-85	1527	114 112-116	2/7
1.00	18:59	2:21	18:46	75 73-77	1407	114 112-118	0/13
1.13	21:25	2:26	19:28	74 67-83	1441	109 84-116	1/15
1.25	24:18	2:53	23:03	96 68-121	2212	100 84-108	17/1
1.38	27:26	3:09	25:08	82 75-87	2061	101 94-106	1/10
1.50	30:28	3:01	24:09	99 82-122	2391	97 84-106	33/15
1.63	33:48	3:21	26:45	101 86-122	2701	106 96-112	1/8
1.75	36:24	2:36	20:45	98 92-103	2034	104 98-110	8/1
1.88	38:46	2:22	18:58	101 95-107	1916	113 98-118	3/8
2.00	41:26	2:40	21:18	87 77-101	1853	109 104-114	0/14
2.13	44:25	2:59	23:54	96 87-104	2294	105 102-108	8/10
2.25	47:37	3:12	25:34	100 93-106	2556	105 90-140	14/26
2.38	49:59	2:22	18:57	96 87-104	1820	110 106-114	12/9
2.50	52:20	2:21	18:47	94 89-99	1766	112 110-114	7/10
2.63	55:08	2:48	22:23	97 91-103	2171	108 100-118	29/4
2.75	57:27	2:20	18:38	89 81-100	1658	112 106-118	3/23
2.88	59:57	2:30	19:57	91 87-96	1815	110 108-116	14/2
3.00	1:02:44	2:47	22:17	106 88-115	2363	107 102-112	17/0
3.13	1:05:07	2:23	19:01	98 86-113	1864	114 110-118	8/2
3.25	1:09:15	4:09	33:09	101 86-115	3348	116 110-120	1/7
3.38	1:11:42	2:26	19:31	97 86-108	1894	112 100-118	3/2
3.44	1:13:19	1:37	25:46	109 104-116	2809	108 88-114	8/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 24.7%	29:24
28 7.3%	24:24
22 14.4%	20:49
20 9.0%	24:53
18 2.1%	18:55
11 9.1%	25:13
See your biggest climbs

Cadence

109 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:10	18:26	More
1km	11:49	19:01	More
Mile	18:56	18:56	More
5k	1:04:42	20:50	More

Predictions

Dist	Time	Per Mile

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