Fri 17th Sep 2021 at 1:16pm by mags

Run > General

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Time
10:55
Miles
1.05
Min/mi
10:24
Pacing
62%
WAVA
46.10
Stride(cm)
88
Cals
88
Cadence
177
BPM
125
%MHR
70.9
B/mi
1297
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 125/141bpm [1304b/mi] 84cal 5.75/7.33mph
2) 0.05m - 29(9:00/m) 129/134bpm [1162b/mi] 4cal 6.66/6.85mph

10:26 29

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +20	18:25	114 79-139	2100	180 120-190	2/0
0.13	1:50	41	10:57	133 128-136	1457	183 172-188	1/0
0.19	3:05	1:15 +37	19:53	128 120-137	2545	176 120-190	3/0
0.25	4:07	1:02 +26	16:31	132 130-137	2180	187 184-190	4/0
0.31	5:10	1:03 +32	16:53	125 116-132	2111	179 120-190	7/0
0.38	5:44	34	9:08	129 121-138	1177	186 170-190	1/3
0.44	6:16	32	8:31	134 128-138	1141	187 184-190	0/5
0.50	7:52	1:36 +1:02	25:40	120 106-137	3079	172 120-188	0/5
0.56	8:27	34	9:07	134 124-141	1221	184 182-188	0/7
0.63	8:58	32	8:29	134 131-136	1137	187 184-190	0/6
0.69	9:32	34	9:04	132 129-135	1196	189 184-192	0/9
0.75	11:04	1:31 +55	24:19	109 93-129	2651	169 120-186	3/0
0.81	12:20	1:16 +34	20:23	124 108-140	2527	169 120-186	5/0
0.88	13:22	1:02 +1	16:25	130 125-137	2135	178 126-186	3/0
0.94	14:20	58	15:35	114 104-125	1776	133 118-182	3/0
1.00	14:52	32	8:38	118 106-133	1019	183 180-186	0/3
1.05	15:22	30	9:09	128 120-134	1172	181 178-184	0/3

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 37m, Flat prediction 3:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	17:22
14 3.8%	19:15
See your biggest climbs

Cadence

177 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	185	1	8:25	10:24
Walk	31.4	122	0.1	5:17	52:04
Still	1.0	-	-	10	-
Pause	8.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.16%	More
800m	5:58	12:00	35.51%	More
1km	8:17	13:20	33.31%	More
Mile	14:16	14:16	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.66
5km	37:02	11:55	44.52
5M	1:03:17	12:39	42.52
10km	1:20:50	13:01	41.67
10M	2:18:07	13:49	40.18
Half	3:07:12	14:17	38.72
20M	5:01:28	15:04	37.82
Mara	6:48:35	15:36	36.96

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