Fri 17th Sep 2021 at 3:38pm by Tigger22

Run > General

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Time
1:21:35
Miles
7.25
Min/mi
11:15
Pacing
76%
WAVA
47.54
Stride(cm)
82
Cals
695
Cadence
176
BPM
147
%MHR
86.1
B/mi
1657
Asc(m)
338
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/149bpm [1362b/mi] 83cal 5.95/7.12mph
2) 1m - 12:55(12:55/m) 148/161bpm [1911b/mi] 113cal 4.65/6.35mph
3) 1m - 10:16(10:16/m) 151/160bpm [1549b/mi] 94cal 5.85/6.37mph
4) 1m - 10:24(10:24/m) 148/160bpm [1540b/mi] 91cal 5.77/7.18mph
5) 1m - 10:48(10:48/m) 152/164bpm [1642b/mi] 98cal 5.56/7.1mph
6) 1m - 9:50(9:50/m) 147/158bpm [1446b/mi] 84cal 6.1/6.66mph
7) 1m - 10:19(10:19/m) 156/165bpm [1608b/mi] 97cal 5.82/6.82mph
8) 0.25m - 6:59(27:23/m) 133/160bpm [3643b/mi] 35cal 2.19/7.45mph

10:05 12:55 10:16 10:24 10:48 9:50 10:19 6:59

Pace

16%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	115 87-136	1133	172 114-182	7/9
0.50	4:49	2:21	9:24	143 135-149	1344	181 176-186	9/21
0.75	7:29	2:40	10:40	134 124-145	1430	174 116-186	4/18
1.00	10:05	2:36	10:24	145 141-148	1509	177 174-182	14/9
1.25	12:41	2:36	10:23	147 142-150	1525	178 174-184	11/15
1.50	15:28	2:48	11:10	155 150-161	1732	176 172-182	24/3
1.75	20:08	4:40	18:41	141 116-160	2634	140 80-178	23/10
2.00	23:00	2:51	11:25	156 151-161	1780	176 170-180	24/9
2.25	25:29	2:29	9:57	154 144-159	1532	181 174-186	15/4
2.50	27:52	2:23	9:31	142 132-153	1353	178 174-184	7/17
2.75	30:37	2:45	11:00	151 140-159	1660	177 172-180	11/12
3.00	33:15	2:38	10:34	153 150-157	1617	177 174-182	19/12
3.25	36:22	3:07	12:27	144 127-158	1794	180 168-186	15/9
3.50	38:56	2:34	10:16	150 134-160	1541	176 172-180	11/23
3.75	41:05	2:09	8:37	141 131-153	1214	179 174-186	10/24
4.00	43:39	2:34	10:17	152 149-154	1562	175 172-178	30/17
4.25	46:46	3:07	12:26	156 145-164	1940	171 136-178	14/5
4.50	49:16	2:30	10:01	154 145-163	1544	179 176-182	5/11
4.75	52:04	2:47	11:10	145 135-153	1618	178 88-192	16/19
5.00	54:27	2:24	9:34	152 148-156	1455	179 174-184	5/26
5.25	56:50	2:23	9:32	146 142-150	1393	179 176-182	6/15
5.50	59:09	2:19	9:15	143 135-151	1323	178 176-182	21/15
5.75	1:01:31	2:22	9:29	152 146-157	1442	179 176-182	3/15
6.00	1:04:17	2:46	11:04	148 136-157	1637	174 162-180	15/3
6.25	1:07:25	3:08	12:32	157 151-165	1968	172 166-182	21/4
6.50	1:09:55	2:29	9:58	158 149-165	1574	181 176-184	6/12
6.75	1:12:19	2:24	9:37	154 150-157	1482	180 174-184	9/16
7.00	1:14:36	2:17	9:07	155 150-161	1412	179 176-182	12/19
7.25	1:21:25	6:49	27:18	143 110-159	3904	178 124-188	5/8
7.25	1:21:35	10	32:43	121 120-121	3959	108 108-108	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 81m, Flat prediction 1:20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	11:11
26 9.6%	10:24
25 13.3%	25:34
20 7.8%	11:19
20 9.1%	9:42
18 4.7%	11:07
See your biggest climbs

Cadence

176 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	7.2	1:16:23	10:40
Walk	2.7	107	0.1	2:14	23:26
Still	3.4	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	45.37%	More
800m	4:29	9:01	46.41%	More
1km	5:41	9:09	47.66%	More
Mile	9:22	9:22	49.30%	More
5k	31:30	10:08	51.22%	More
5 miles	51:22	10:16	51.24%	More
10k	1:06:25	10:41	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.18
5km	33:14	10:42	48.55
5M	55:01	11:00	47.85
10km	1:09:17	11:09	47.57
10M	1:54:43	11:28	47.29
Half	2:32:44	11:40	46.37
20M	3:59:11	11:58	46.54
Mara	5:18:27	12:09	46.26

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