Fri 17th Sep 2021 at 6:10am by Dunk

Run > Steady-State

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Time
46:51
Miles
5.00
Min/mi
9:22
Pacing
90%
WAVA
58.02
Stride(cm)
102
Cals
607
Watts
211
Cadence
168
BPM
157
%MHR
85.3
B/mi
1470
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 164/174bpm [1703b/mi] 5.77/8.95mph
2) 3m - 26:20(8:47/m) 155/173bpm [1361b/mi] 6.85/10.51mph
3) 1m - 10:08(10:07/m) 154/167bpm [1559b/mi] 5.93/9.17mph

10:23 26:20 10:08

Pace

17%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	159 138-167	1668	161 158-164	182 160-213	2/6
0.50	5:15	2:38	10:33	164 162-167	1729	163 160-166	195 163-226	7/0
0.75	7:46	2:31	10:03	168 164-174	1689	167 162-172	206 159-249	8/9
1.00	10:23	2:37	10:27	165 161-171	1724	163 158-170	186 158-226	5/2
1.25	12:32	2:09	8:34	170 165-173	1458	169 164-172	213 178-244	1/8
1.50	14:46	2:15	8:59	162 138-172	1455	169 164-170	217 199-239	5/3
1.75	16:58	2:11	8:46	144 138-146	1262	170 168-172	224 208-244	2/6
2.00	19:06	2:08	8:31	142 138-146	1210	169 166-172	215 200-224	1/6
2.25	21:17	2:11	8:46	146 137-156	1279	171 164-174	231 122-273	5/6
2.50	23:35	2:18	9:14	158 154-162	1458	173 170-174	240 209-267	10/1
2.75	25:44	2:08	8:34	156 148-162	1336	170 164-174	216 198-240	1/5
3.00	27:56	2:12	8:48	153 148-156	1348	171 168-174	219 193-238	2/2
3.25	30:06	2:10	8:40	154 152-156	1336	169 164-174	217 193-237	0/10
3.50	32:20	2:14	8:55	152 146-161	1355	172 170-174	218 189-256	5/1
3.75	34:39	2:19	9:18	164 162-167	1524	172 168-174	234 216-256	10/0
4.00	36:43	2:03	8:14	163 157-166	1342	171 170-174	225 210-238	1/4
4.25	39:28	2:45	11:00	158 152-167	1739	164 160-172	197 172-240	7/1
4.50	41:57	2:29	9:58	155 148-160	1544	165 160-168	196 177-222	5/3
4.75	44:22	2:25	9:41	152 142-163	1471	163 160-166	188 175-206	1/13
5.00	46:55	2:33	10:11	149 139-153	1516	166 164-168	210 173-246	9/2

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:55
13 2.9%	10:31
11 2.7%	8:55
See your biggest climbs

Power

211W (273 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	46:55	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.46%	More
800m	4:17	8:37	51.06%	More
1km	5:22	8:39	53.11%	More
Mile	8:42	8:42	55.89%	More
5k	27:21	8:48	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.23
5km	28:18	9:07	58.62
5M	46:51	9:22	57.99
10km	58:59	9:30	57.67
10M	1:37:41	9:46	57.74
Half	2:10:03	9:56	57.04
20M	3:23:39	10:11	57.72
Mara	4:31:09	10:21	57.81

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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