Fri 17th Sep 2021 at 4:02pm by dacecain

Run > General

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Time
53:37
Miles
5.00
Min/mi
10:43
Pacing
80%
WAVA
42.62
Stride(cm)
98
Cals
514
Cadence
153
BPM
136
%MHR
68.2
B/mi
1455
Asc(m)
223
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 53:36(10:43/m) 137/152bpm [1469b/mi] 514cal 5.6/7.83mph
2) 0m - 1(4:57/m) 136/136bpm [674b/mi] 12.12/6.01mph

53:36 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	128 92-145	1265	159 156-164	11/21
0.50	4:52	2:24	9:35	137 132-140	1313	162 158-166	2/27
0.75	7:12	2:20	9:18	137 133-141	1275	162 160-166	21/18
1.00	10:10	2:59	11:56	137 117-152	1634	147 106-166	12/10
1.25	12:37	2:27	9:46	137 129-144	1339	160 156-164	7/22
1.50	15:08	2:31	10:05	139 131-144	1402	154 112-164	10/9
1.75	17:38	2:29	9:58	135 114-149	1345	150 108-164	21/11
2.00	20:02	2:24	9:37	140 133-147	1345	161 158-164	15/33
2.25	22:58	2:56	11:43	135 122-145	1582	144 114-166	19/11
2.50	25:07	2:09	8:37	137 134-141	1179	161 158-164	21/25
2.75	28:03	2:56	11:43	140 134-146	1641	158 114-164	5/23
3.00	30:57	2:54	11:36	134 121-144	1553	146 114-166	18/8
3.25	33:44	2:48	11:11	136 118-148	1520	153 106-166	9/6
3.50	36:36	2:51	11:26	136 119-150	1554	145 110-164	15/4
3.75	39:05	2:29	9:55	139 134-144	1379	161 158-164	11/18
4.00	42:18	3:14	12:55	136 122-148	1757	138 110-168	11/8
4.25	45:00	2:42	10:47	133 116-147	1434	155 118-166	18/8
4.50	48:05	3:05	12:20	133 118-148	1641	150 110-168	11/2
4.75	51:04	2:59	11:54	133 113-148	1583	142 110-170	13/3
5.00	53:35	2:32	10:07	136 124-150	1377	163 156-166	4/23
5.00	53:37	2	9:16	136 136-136	1260	160 160-160	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 69m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.3%	12:36
20 8.2%	9:16
18 5.0%	14:11
18 17.2%	10:37
16 7.1%	8:36
15 6.2%	10:55
See your biggest climbs

Cadence

153 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	161	4.4	42:51	9:46
Walk	19.9	114	0.6	10:40	17:18
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.54%	More
800m	4:40	9:22	39.83%	More
1km	5:49	9:22	41.60%	More
Mile	9:46	9:46	42.27%	More
5k	32:13	10:22	43.61%	More
5 miles	53:35	10:43	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.44
5km	32:23	10:25	43.39
5M	53:37	10:43	42.60
10km	1:07:30	10:52	42.23
10M	1:51:47	11:11	42.12
Half	2:28:50	11:22	41.51
20M	3:53:04	11:39	42.01
Mara	5:10:18	11:51	42.07

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