Fri 17th Sep 2021 at 4:13pm by Charlie Chaplin

Run > General

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Time
40:10
Miles
4.23
Min/mi
9:30
Pacing
94%
WAVA
55.90
Stride(cm)
103
Cals
460
Cadence
165
BPM
126
%MHR
72
B/mi
1197
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 119/143bpm [1178b/mi] 98cal 6.06/6.49mph
2) 1m - 9:17(9:17/m) 127/135bpm [1178b/mi] 112cal 6.47/6.7mph
3) 1m - 9:18(9:18/m) 128/136bpm [1191b/mi] 108cal 6.45/6.76mph
4) 1m - 9:26(9:26/m) 134/142bpm [1265b/mi] 117cal 6.36/6.7mph
5) 0.23m - 2:15(9:38/m) 130/133bpm [1253b/mi] 25cal 6.23/6.59mph

9:54 9:17 9:18 9:26 2:15

Pace

10%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	97 60-119	1102	165 162-176	2/0
0.25	2:40	1:15	9:57	118 104-130	1173	162 162-164	4/0
0.38	3:55	1:15	10:00	123 117-135	1231	163 162-166	1/0
0.50	5:08	1:13	9:48	132 118-142	1293	165 164-168	1/0
0.63	6:20	1:12	9:33	124 117-135	1184	165 164-168	1/0
0.75	7:31	1:11	9:26	117 112-119	1104	166 164-168	1/0
0.88	8:44	1:14	9:50	124 112-130	1218	165 164-168	1/0
1.00	9:54	1:10	9:17	125 122-128	1160	166 164-166	2/3
1.13	11:03	1:09	9:13	123 120-126	1135	166 164-166	4/0
1.25	12:12	1:09	9:12	125 122-127	1149	166 166-168	1/1
1.38	13:21	1:09	9:15	129 125-130	1193	166 166-168	0/1
1.50	14:31	1:09	9:13	129 128-131	1190	166 166-168	1/1
1.63	15:39	1:09	9:08	126 123-129	1151	166 164-168	3/1
1.75	16:50	1:11	9:27	130 129-131	1228	166 166-168	2/1
1.88	18:00	1:10	9:22	130 128-135	1218	166 166-166	2/2
2.00	19:11	1:10	9:23	127 121-130	1193	167 166-168	2/0
2.13	20:22	1:12	9:33	130 130-131	1242	166 164-166	0/1
2.25	21:33	1:11	9:24	131 129-133	1232	166 162-168	3/0
2.38	22:42	1:10	9:17	130 127-133	1208	164 162-164	1/1
2.50	23:50	1:08	9:04	126 121-128	1142	165 164-166	0/2
2.63	24:57	1:07	8:52	124 122-128	1100	164 162-166	0/4
2.75	26:07	1:10	9:17	122 119-128	1132	164 162-166	0/6
2.88	27:15	1:08	9:07	128 126-130	1167	166 164-166	1/5
3.00	28:29	1:14	9:51	131 128-136	1291	165 164-166	0/2
3.13	29:47	1:18	10:26	137 134-142	1429	168 166-168	5/0
3.25	30:59	1:12	9:37	135 132-138	1298	167 166-168	7/0
3.38	32:09	1:09	9:15	135 133-135	1249	166 166-168	3/0
3.50	33:18	1:09	9:13	133 129-135	1226	165 164-166	1/1
3.63	34:25	1:07	8:57	130 122-133	1163	166 166-166	0/3
3.75	35:34	1:09	9:14	134 132-138	1237	166 166-168	1/2
3.88	36:47	1:13	9:42	133 132-135	1290	165 164-166	1/2
4.00	37:55	1:09	9:09	132 131-134	1207	166 164-168	0/1
4.13	39:04	1:09	9:09	132 131-133	1208	166 166-166	0/2
4.23	40:10	1:06	10:16	128 124-131	1314	164 160-170	1/6

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:56
12 1.4%	10:07
See your biggest climbs

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.2	40:10	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.51%	More
800m	4:30	9:04	47.78%	More
1km	5:39	9:06	49.63%	More
Mile	9:14	9:14	51.76%	More
5k	29:00	9:20	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.83
5km	28:58	9:19	56.25
5M	47:57	9:35	55.61
10km	1:00:23	9:43	55.27
10M	1:39:59	10:00	55.32
Half	2:13:07	10:10	54.63
20M	3:28:28	10:25	55.28
Mara	4:37:33	10:36	55.36

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