Fri 17th Sep 2021 at 12:31pm by honestmackem

Run > General

Follow User
0 👍

Time
21:22
Miles
1.01
Min/mi
21:09
Pacing
0%
WAVA
19.63
Stride(cm)
73
Cals
131
Cadence
104
BPM
91
%MHR
53.5
B/mi
1935
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 92/111bpm [1918b/mi] 130cal 2.88/0mph
2) 0.01m - 31(1:22:06/m) 81/82bpm [6651b/mi] 1cal 0.73/0mph

20:51 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:10	78 53-90	1652	103 96-120
0.13	2:15	55	14:42	85 82-87	1249	107 106-108
0.19	3:26	1:11	19:03	87 85-88	1657	108 106-112
0.25	4:51	1:25	22:46	88 86-92	2003	102 94-108
0.31	6:04	1:12	19:17	98 88-103	1890	108 104-112
0.38	7:14	1:11	18:49	94 91-97	1769	110 104-114
0.44	10:13	2:59	47:44	96 76-111	4582	108 96-120
0.50	11:31	1:17	20:38	96 92-103	1981	104 100-112
0.56	12:45	1:14	19:51	91 89-92	1806	106 100-110
0.63	13:57	1:12	19:13	90 88-92	1729	107 102-112
0.69	15:05	1:08	18:02	92 90-94	1658	108 106-112
0.75	27:51	12:47	3:24:27	86 67-102	17583	105 94-108
0.81	29:22	1:31	24:18	90 84-100	2187	97 94-106
0.88	30:48	1:25	22:44	101 97-106	2296	99 96-104
0.94	32:20	1:32	24:31	101 98-103	2476	99 96-104
1.00	34:07	1:47	28:37	92 77-110	2632	98 90-120
1.01	34:37	30	1:23:01	81 79-82	6725	-

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	104	1	33:55	33:43
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:40	17.31%	More
800m	11:16	22:39	16.62%	More
1km	13:40	21:59	17.87%	More
Mile	34:06	34:06	12.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	19.71
5km	1:18:37	25:18	18.01
5M	2:16:30	27:18	16.87
10km	2:55:37	28:16	16.36
10M	5:04:54	30:29	15.57
Half	6:57:00	31:50	14.94
20M	11:21:03	34:03	14.50
Mara	15:31:26	35:33	14.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry