Fri 17th Sep 2021 at 4:07pm by PK

Run > General

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Time
33:31
Miles
3.61
Min/mi
9:17
Pacing
65%
WAVA
49.40
Stride(cm)
101
Cals
402
Cadence
171
BPM
150
%MHR
87.5
B/mi
1389
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 138/159bpm [1167b/mi] 61cal 7.09/9.98mph
2) 0.32m - 2:34(7:59/m) 159/171bpm [1269b/mi] 36cal 7.52/8.89mph
3) 0.1m - 1:31(15:22/m) 134/155bpm [2059b/mi] 14cal 3.9/3.97mph
4) 0.55m - 4:03(7:20/m) 159/168bpm [1165b/mi] 55cal 8.19/10.4mph
5) 0.12m - 1:57(16:08/m) 144/168bpm [2323b/mi] 20cal 3.72/8.1mph
6) 0.52m - 4:01(7:41/m) 157/165bpm [1207b/mi] 53cal 7.8/10.48mph
7) 0.12m - 1:59(16:43/m) 139/161bpm [2323b/mi] 19cal 3.59/9.48mph
8) 0.49m - 4:02(8:16/m) 158/166bpm [1307b/mi] 54cal 7.25/9.14mph
9) 0.13m - 2:04(16:10/m) 145/166bpm [2345b/mi] 20cal 3.71/8.77mph
10) 0.3m - 2:33(8:22/m) 155/167bpm [1298b/mi] 31cal 7.17/9.12mph
11) 0.21m - 1:27(6:46/m) 156/165bpm [1054b/mi] 18cal 8.88/9.85mph
12) 0.12m - 2:04(16:58/m) 144/166bpm [2443b/mi] 21cal 3.54/8.97mph

5:15 2:34 1:31 4:03 1:57 4:01 1:59 4:02 2:04 2:33 1:27 2:04

Pin Map

0mi in 0

Pace

12%

17%

12%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	127 93-149	1233	179 120-188	1/4
0.25	2:25	1:12	9:38	138 132-142	1330	182 178-184	2/1
0.38	3:47	1:22 +15	10:54	139 136-140	1514	188 182-202	5/1
0.50	4:38	51	6:49	148 141-156	1009	197 194-200	4/5
0.63	5:32	54	7:12	155 153-157	1115	195 194-196	1/22
0.75	6:22	50	6:43	158 154-160	1062	194 190-196	21/1
0.88	7:16	53	7:06	159 157-162	1129	194 190-196	2/12
1.00	9:00	1:44	13:51	152 130-170	2106	147 112-196	5/7
1.13	10:10	1:10	9:21	134 119-159	1253	178 130-200	7/5
1.25	11:04	54	7:13	160 156-163	1156	193 190-196	6/2
1.38	12:01	58	7:41	163 159-166	1253	192 188-194	12/4
1.50	12:59	58	7:40	166 164-167	1273	186 180-190	4/12
1.63	14:12	1:13	9:40	163 152-168	1577	164 116-190	3/9
1.75	15:53	1:41	13:32	137 128-149	1853	143 124-198	9/7
1.88	16:48	55	7:22	155 146-162	1143	188 186-192	16/6
2.00	17:41	53	7:00	163 162-165	1141	188 186-192	2/27
2.13	18:52	1:11	9:31	155 147-164	1476	161 128-194	20/3
2.25	19:54	1:01	8:12	158 154-161	1296	184 116-194	5/14
2.38	21:57	2:03 +17	16:25	137 126-159	2250	137 120-190	8/6
2.50	22:55	58	7:45	154 140-161	1193	189 186-192	15/3
2.63	24:05	1:10	9:17	159 153-164	1476	163 130-192	2/11
2.75	25:17	1:12	9:36	162 156-166	1556	169 128-188	6/4
2.88	26:27	1:10	9:20	159 155-165	1484	164 112-188	2/8
3.00	28:10	1:44	13:50	140 130-150	1936	137 120-188	15/4
3.13	29:05	55	7:17	149 135-162	1085	188 186-192	6/16
3.25	30:08	1:03	8:27	162 159-167	1368	173 128-192	12/8
3.38	31:11	1:03	8:26	151 142-158	1272	172 122-194	8/6
3.50	32:18	1:07	8:53	162 158-166	1438	175 102-194	3/12
3.61	34:04	1:46	15:54	139 126-160	2210	129 116-140	16/8

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 32m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.8%	8:12
22 7.8%	6:52
19 16.0%	15:46
17 6.4%	6:51
16 7.1%	7:07
10 6.5%	15:44
See your biggest climbs

Cadence

171 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	188	2.9	21:39	7:35
Walk	36.4	127	0.8	12:25	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.37%	More
800m	3:21	6:45	55.74%	More
1km	4:47	7:41	51.10%	More
Mile	8:09	8:09	51.09%	More
5k	28:04	9:02	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:35	9:12	49.53
5M	47:20	9:28	48.65
10km	59:36	9:36	48.22
10M	1:38:42	9:52	48.10
Half	2:11:24	10:02	47.42
20M	3:25:47	10:17	47.97
Mara	4:33:58	10:27	48.05

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