Fri 17th Sep 2021 at 11:11am by Going Commando!

Walk > General

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Time
4:10:41
Miles
6.63
Min/mi
37:49
Stride(cm)
42
Cals
1032
Cadence
101
BPM
80
%MHR
47.7
B/mi
3031
Asc(m)
195
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:43(39:43/m) 89/116bpm [3535b/mi] 208cal 26/80rpm
2) 1m - 36:01(36:01/m) 82/110bpm [2953b/mi] 155cal 29/78rpm
3) 1m - 48:02(48:02/m) 76/111bpm [3650b/mi] 171cal 21/79rpm
4) 1m - 41:18(41:18/m) 74/96bpm [3056b/mi] 147cal 29/80rpm
5) 1m - 29:24(29:24/m) 73/87bpm [2146b/mi] 116cal 36/57rpm
6) 1m - 32:23(32:23/m) 79/102bpm [2558b/mi] 138cal 33/79rpm
7) 0.63m - 23:51(38:05/m) 77/107bpm [2932b/mi] 97cal 29/78rpm

39:43 36:01 48:02 41:18 29:24 32:23 23:51

Pin Map

0mi in 0

Pace

45%

10%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:44	10:44	42:55	88 69-114	3776	104 82-160	21/4
0.50	18:11	7:28	29:50	98 71-113	2924	95 84-108	22/2
0.75	30:35	12:23	49:34	97 72-112	4808	97 88-142	31/3
1.00	39:42	9:07	36:29	80 66-96	2919	97 82-152	21/9
1.25	48:16	8:34	34:15	91 78-103	3116	96 86-154	24/4
1.50	57:12	8:57	35:46	85 69-109	3041	98 82-156	21/4
1.75	1:07:06	9:53	39:34	79 64-95	3126	97 82-108	10/4
2.00	1:15:43	8:37	34:29	81 62-107	2793	94 80-148	6/14
2.25	1:29:07	13:24	53:37	91 66-111	4879	95 80-156	21/3
2.50	1:37:24	8:17	33:08	78 63-104	2584	100 82-152	12/9
2.75	1:45:18	7:54	31:38	74 62-90	2340	98 80-148	5/22
3.00	2:06:06	20:48 +2:23	1:23:11	67 54-86	5574	97 80-142	9/9
3.25	2:20:45	14:39	58:34	70 50-89	4100	104 88-130	3/15
3.50	2:33:48	13:03	52:13	76 60-96	3968	104 82-150	2/44
3.75	2:41:34	7:46	31:03	79 72-86	2453	107 98-118	1/50
4.00	2:47:25	5:51	23:24	79 71-89	1849	103 88-108	3/13
4.25	2:54:02	6:37	26:27	77 65-87	2037	103 94-112	5/4
4.50	3:03:51	9:49	39:17	71 48-87	2789	101 36-114	3/2
4.75	3:10:52	7:01	28:04	71 62-79	1992	105 102-110	3/4
5.00	3:16:49	5:57	23:49	73 64-80	1738	104 98-110	5/3
5.25	3:23:10	6:21	25:25	76 66-81	1932	106 94-112	5/3
5.50	4:16:27	53:17 +43:13	3:33:08	78 59-98	16624	107 80-158	13/17
5.75	4:26:09	9:42	38:48	79 60-102	3065	101 84-112	6/2
6.00	4:32:26	6:17	25:07	87 71-102	2185	99 86-158	25/3
6.25	4:41:27	9:02	36:07	73 63-89	2636	102 80-114	3/27
6.50	4:46:35	5:07	20:29	78 68-91	1598	107 92-112	9/5
6.63	4:56:40	10:05 +23	1:19:48	84 70-106	6704	103 80-138	2/6

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
118 4.6%	36:40
28 4.8%	33:26
25 6.2%	45:53
11 11.0%	1:13:54
See your biggest climbs

Cadence

101 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	12:13	24:35	More
1km	14:59	24:07	More
Mile	26:13	26:13	More
5k	2:00:26	38:46	More
5 miles	3:11:15	38:15	More
10k	4:33:20	43:59	More

Predictions

Dist	Time	Per Mile

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