Fri 17th Sep 2021 at 9:12am by Going Commando!

Walk > General

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Time
20:07
Miles
0.93
Min/mi
21:38
Stride(cm)
70
Cals
124
Cadence
107
BPM
98
%MHR
58.2
B/mi
2116
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 20:07(21:33/m) 98/124bpm [2113b/mi] 124cal 48/61rpm

20:07

Pin Map

0mi in 0

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:04	82 74-92	2301	115 102-120	6/0
0.13	3:03	1:17	20:40	87 83-95	1797	106 102-114	3/0
0.19	4:55	1:52	29:49	96 84-108	2862	101 94-110	10/1
0.25	6:25	1:30	24:02	97 89-106	2332	99 90-106	1/7
0.31	7:39	1:14	19:51	91 84-98	1806	106 104-110	0/6
0.38	8:54	1:15	20:04	103 100-108	2066	109 102-122	1/6
0.44	10:04	1:10	18:34	97 94-100	1801	110 108-114	0/6
0.50	11:10	1:06	17:32	88 76-99	1543	111 108-114	0/6
0.56	12:21	1:12	19:07	90 75-99	1721	110 104-114	0/3
0.63	13:59	1:37	25:57	94 80-101	2440	96 90-106	0/9
0.69	15:46	1:47	28:31	101 78-119	2880	103 96-110	3/3
0.75	16:53	1:08	18:01	118 115-124	2125	112 106-116	9/0
0.81	17:58	1:04	17:12	115 112-117	1977	111 108-114	7/1
0.88	19:02	1:05	17:15	114 113-116	1966	109 108-112	7/0
0.93	20:07	1:05	18:32	114 104-118	2113	109 108-112	3/2

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	18:45
19 7.3%	22:50
See your biggest climbs

Cadence

107 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	10:01	20:09	More
1km	12:29	20:05	More

Predictions

Dist	Time	Per Mile

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