Fri 17th Sep 2021 at 4:22pm by Ali

Run > General

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Time
19:09
Miles
2.53
Min/mi
7:34
Pacing
71%
WAVA
54.26
Stride(cm)
125
Cals
268
Cadence
170
BPM
138
%MHR
80.7
B/mi
1045
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08km - 19:09(4:42/km) 139/155bpm [652b/km] 268cal

19:09

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	113 85-130	936	173 106-178	2/0
0.25	2:23	1:21 +21	10:50	135 127-140	1462	172 170-174	11/0
0.38	3:28	1:04 +4	8:33	141 134-145	1206	171 160-174	8/1
0.50	4:22	55	7:16	136 135-137	989	173 170-178	13/1
0.63	5:16	54	7:13	136 133-141	982	172 170-174	1/6
0.75	6:28	1:12 +17	9:35	132 128-137	1265	169 110-174	1/6
0.88	7:25	57	7:35	135 131-140	1024	173 170-178	2/7
1.00	8:22	57	7:38	144 140-146	1099	172 170-176	2/6
1.13	9:18	56	7:30	144 143-145	1080	172 170-174	2/3
1.25	10:15	56	7:29	141 139-143	1055	171 170-174	6/2
1.38	11:09	54	7:14	141 139-142	1021	170 168-170	3/6
1.50	12:04	55	7:18	142 140-144	1037	169 168-170	1/6
1.63	13:01	57	7:36	141 140-143	1073	169 168-170	6/0
1.75	13:58	57	7:36	143 141-144	1087	170 168-170	1/3
1.88	14:51	53	7:03	142 136-144	1002	170 168-174	6/3
2.00	16:43	1:52 +59	14:56	132 127-135	1971	165 98-172	4/19
2.13	17:41	58	7:45	137 130-146	1062	172 170-174	6/1
2.25	18:39	58	7:47	150 147-153	1166	171 170-174	8/1
2.38	19:36	57	7:36	152 150-155	1154	170 168-172	13/0
2.50	20:32	56	7:31	148 146-149	1111	170 166-172	8/3
2.53	20:59	27 +8	13:07	142 140-146	1862	164 162-166	0/7

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.3%	9:15
35 4.4%	7:36
See your biggest climbs

Cadence

170 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	171	2.5	19:10	7:43
Walk	6.9	106	0	1:28	4:23:20
Pause	1.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.48%	More
800m	3:39	7:20	46.20%	More
1km	4:33	7:19	48.43%	More
Mile	7:23	7:23	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.79
5km	23:48	7:40	53.99
5M	39:25	7:53	53.45
10km	49:38	7:59	53.19
10M	1:22:12	8:13	53.22
Half	1:49:26	8:21	52.57
20M	2:51:23	8:34	53.19
Mara	3:48:10	8:43	53.28

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