Thu 16th Sep 2021 at 9:08am by Wezza

Run > General

Follow User
0 👍

Time
23:23
Miles
2.26
Min/mi
10:21
Pacing
86%
WAVA
46.09
Stride(cm)
102
Cals
256
Cadence
153
Asc(m)
176
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:18(13:12/m) 27cal 4.55/5.3mph
2) 0.25m - 2:40(10:39/m) 24cal 5.63/5.95mph
3) 0.25m - 2:27(9:49/m) 30cal 6.11/6.59mph
4) 0.25m - 2:37(10:28/m) 31cal 5.74/7.03mph
5) 0.25m - 2:36(10:24/m) 28cal 5.77/6.3mph
6) 0.25m - 2:33(10:12/m) 29cal 5.88/6.22mph
7) 0.25m - 2:29(9:55/m) 29cal 6.05/6.74mph
8) 0.25m - 2:18(9:14/m) 28cal 6.5/6.57mph
9) 0.25m - 2:20(9:19/m) 29cal 6.44/6.55mph
10) 0.01m - 4(8:57/m) 1cal 6.71/6.37mph

3:18 2:40 2:27 2:37 2:36 2:33 2:29 2:18 2:20 4

Pace

19%

22%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	142 118-152	0/16
0.13	1:34	47	12:26	152 152-154	3/7
0.19	2:21	48	12:45	155 152-158	32/0
0.25	3:17	56	14:58	154 152-158	0/24
0.31	4:01	44	11:40	151 148-154	11/1
0.38	4:42	40	10:47	151 148-154	19/0
0.44	5:18	36	9:41	148 146-152	3/14
0.50	5:57	39	10:29	149 148-152	1/9
0.56	6:31	34	9:03	153 152-156	0/4
0.63	7:08	37	9:47	156 154-158	17/3
0.69	7:49	41	10:57	154 146-162	16/0
0.75	8:25	36	9:29	149 146-150	0/17
0.81	8:57	32	8:35	154 152-158	8/3
0.88	9:32	36	9:30	156 154-158	8/5
0.94	10:14	42	11:06	156 154-156	13/0
1.00	11:02	48	12:41	154 154-154	2/12
1.06	11:45	43	11:30	149 148-152	10/2
1.13	12:22	38	10:03	155 152-158	0/16
1.19	12:55	32	8:35	155 154-156	5/10
1.25	13:38	43	11:28	154 154-156	7/0
1.31	14:17	40	10:38	153 150-154	4/5
1.38	14:59	42	11:10	153 150-156	6/4
1.44	15:36	36	9:43	152 152-152	0/11
1.50	16:11	35	9:17	151 150-152	9/3
1.56	16:52	42	11:08	152 150-154	0/18
1.63	17:22	30	7:57	156 154-158	3/1
1.69	17:57	35	9:16	156 154-156	1/8
1.75	18:39	42	11:18	156 152-158	6/0
1.81	19:15	35	9:27	151 150-152	8/3
1.88	19:50	35	9:20	153 152-154	0/11
1.94	20:24	35	9:15	152 152-152	1/12
2.00	20:58	34	8:58	153 152-156	0/7
2.06	21:33	35	9:24	152 150-154	0/7
2.13	22:07	34	9:07	153 152-154	0/9
2.19	22:42	34	9:12	154 152-156	0/10
2.25	23:18	36	9:35	153 152-156	0/7
2.26	23:23	5	10:34	152 152-152	0/0

Elevation

Asc 176m, Range 111m, Flat prediction 23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 20.1%	9:45
31 25.8%	11:41
21 12.7%	10:32
16 11.9%	11:29
15 8.1%	10:15
See your biggest climbs

Cadence

153 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	153	2	20:59	10:18
Walk	10.3	144	0.2	2:24	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.44%	More
800m	4:36	9:15	43.57%	More
1km	5:46	9:17	45.27%	More
Mile	9:40	9:40	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.99
5km	32:46	10:33	46.05
5M	54:15	10:51	45.35
10km	1:08:19	11:00	45.01
10M	1:53:07	11:19	44.96
Half	2:30:37	11:30	44.36
20M	3:55:51	11:48	44.89
Mara	5:14:01	11:59	44.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry