Thu 16th Sep 2021 at 8:27am by Wezza

Walk > General

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Time
41:23
Miles
2.27
Min/mi
18:14
Stride(cm)
81
Cals
142
Cadence
109
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 41:23(18:15/m) 142cal 54/67rpm 3.29/4.91mph

41:23

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	105 102-108	1/4
0.13	2:23	1:07	17:57	105 102-108	11/0
0.19	3:34	1:11	19:00	108 102-118	10/0
0.25	4:46	1:11	18:56	102 102-102	14/0
0.31	5:56	1:11	18:54	105 104-106	14/0
0.38	7:06	1:10	18:36	104 104-104	7/0
0.44	8:14	1:08	18:02	105 104-106	0/0
0.50	9:21	1:07	17:59	106 106-106	0/2
0.56	10:29	1:08	18:05	111 110-112	4/0
0.63	11:31	1:02	16:40	111 108-114	7/0
0.69	12:38	1:06	17:41	105 102-108	3/0
0.75	13:45	1:07	17:51	104 102-106	5/0
0.81	14:52	1:07	17:54	107 104-110	6/0
0.88	15:59	1:07	18:00	107 106-108	0/6
0.94	17:04	1:04	17:07	110 110-110	8/0
1.00	18:05	1:02	16:29	109 108-110	3/1
1.06	19:16	1:11	18:56	112 112-112	0/10
1.13	20:18	1:02	16:26	110 108-112	7/1
1.19	21:16	58	15:23	109 108-112	0/5
1.25	22:21	1:06	17:28	109 108-110	1/1
1.31	23:23	1:02	16:36	113 110-116	11/0
1.38	24:34	1:10	18:46	110 108-112	0/5
1.44	25:40	1:06	17:34	111 110-112	13/0
1.50	26:46	1:07	17:44	101 98-104	5/1
1.56	27:55	1:09	18:18	103 100-108	3/15
1.63	29:01	1:06	17:32	110 108-112	7/6
1.69	30:09	1:09	18:20	111 110-112	0/5
1.75	31:12	1:03	16:46	109 104-112	3/3
1.81	32:13	1:01	16:14	108 106-110	0/9
1.88	33:17	1:04	17:08	110 108-112	0/7
1.94	34:24	1:07	17:50	109 108-110	0/4
2.00	35:30	1:06	17:32	110 108-112	6/2
2.06	36:37	1:07	17:55	111 108-112	0/1
2.13	38:12	1:34	25:11	113 110-118	1/0
2.19	39:29	1:17	20:35	110 108-112	1/7
2.25	40:55	1:26	23:00	113 108-118	10/0
2.27	41:23	28	25:29	112 106-118	0/0

Elevation

Asc 159m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 9.9%	18:28
21 15.5%	19:09
16 5.7%	17:49
14 13.7%	18:41
12 10.6%	15:59
See your biggest climbs

Cadence

109 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:30	17:07	More
1km	10:40	17:10	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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