Fri 17th Sep 2021 at 4:05pm by Akkers

Run > General

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Time
29:08
Miles
3.11
Min/mi
9:22
Pacing
91%
WAVA
47.24
Stride(cm)
101
Cals
400
Cadence
170
BPM
152
%MHR
84.5
B/mi
1425
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:20(13:25/m) 113/152bpm [1516b/mi] 66cal 4.47/6.97mph
2) 0.62m - 5:49(9:22/m) 137/144bpm [1282b/mi] 66cal 6.41/6.99mph
3) 0.62m - 5:33(8:56/m) 153/162bpm [1367b/mi] 73cal 6.72/7.12mph
4) 0.62m - 6:07(9:51/m) 159/167bpm [1567b/mi] 83cal 6.09/7.06mph
5) 0.62m - 6:03(9:45/m) 164/171bpm [1599b/mi] 84cal 6.16/6.41mph
6) 0.23m - 2:00(8:49/m) 168/175bpm [1481b/mi] 28cal 6.8/7.14mph

8:20 5:49 5:33 6:07 6:03 2:00

Pin Map

0mi in 0

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	132 113-148	1159	175 170-180	6/3
0.25	2:13	1:07	8:54	150 146-152	1335	173 166-180	5/4
0.38	3:21	1:08	9:08	140 136-146	1278	163 94-176	0/9
0.50	4:29	1:08	9:05	137 132-140	1245	171 166-176	1/9
0.63	5:40	1:10	9:24	134 131-137	1259	171 168-174	2/7
0.75	6:49	1:09	9:11	133 131-135	1222	171 168-174	0/7
0.88	7:57	1:08	9:07	142 136-144	1295	172 170-176	1/8
1.00	9:12	1:15	9:57	137 132-144	1363	170 166-178	1/6
1.13	10:17	1:06	8:46	149 142-156	1305	174 170-178	3/4
1.25	11:23	1:05	8:43	152 150-154	1326	173 172-176	5/7
1.38	12:30	1:07	8:58	149 145-153	1337	172 168-176	1/7
1.50	13:36	1:06	8:47	151 147-153	1325	174 168-178	6/5
1.63	14:48	1:12	9:36	159 154-162	1526	171 168-174	7/0
1.75	16:00	1:12	9:33	162 160-164	1547	171 168-172	4/1
1.88	17:12	1:13	9:43	160 156-163	1554	160 120-176	1/3
2.00	18:19	1:06	8:50	156 153-159	1377	173 168-176	5/3
2.13	19:25	1:06	8:51	158 157-161	1398	170 166-174	5/1
2.25	20:58	1:33	12:24	158 149-166	1959	151 108-178	3/2
2.38	22:11	1:13	9:45	159 154-164	1551	171 166-176	8/1
2.50	23:26	1:14	9:55	163 161-165	1617	171 168-174	7/0
2.63	24:36	1:10	9:23	164 161-165	1540	172 168-176	5/1
2.75	25:47	1:11	9:26	165 164-166	1557	172 170-174	5/0
2.88	27:02	1:16	10:05	167 165-171	1684	172 168-176	9/0
3.00	28:12	1:10	9:16	171 167-175	1586	172 170-176	5/2
3.11	29:08	56	8:26	166 162-167	1400	175 172-176	3/8

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 59m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	9:51
16 2.8%	9:16
See your biggest climbs

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	3.1	28:16	9:14
Walk	2.9	116	0	52	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.67%	More
800m	4:20	8:42	41.73%	More
1km	5:28	8:47	43.21%	More
Mile	9:02	9:02	44.69%	More
5k	29:06	9:22	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.17
5km	29:06	9:22	47.20
5M	48:12	9:38	46.28
10km	1:00:41	9:46	45.86
10M	1:40:29	10:03	45.72
Half	2:13:46	10:13	45.06
20M	3:29:29	10:28	45.59
Mara	4:38:55	10:39	45.66

Bespoke Fields

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Fetch Miles

9:44

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