Wed 15th Sep 2021 at 3:35pm by Wezza

Walk > General

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Time
10:16
Miles
0.35
Min/mi
29:20
Stride(cm)
50
Cals
24
Cadence
109
Asc(m)
3
Surface
Road

5:12 400m

Notes & Comments

Split Summary
===
1) 0.35m - 10:16(29:25/m) 24cal 54/59rpm 2.04/3.72mph

10:16

Pace

29%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	109 108-110	0/13
0.13	2:32	1:13	19:21	109 102-114	0/0
0.19	3:46	1:14	19:41	108 104-112	0/2
0.25	5:11	1:25	22:38	112 104-118	13/0
0.31	9:22	4:11	1:07:00	109 100-118	1/5
0.35	10:17	55	25:44	104 104-104	0/0

Elevation

Asc 3m, Range 17m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 50cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More

Predictions

Dist	Time	Per Mile

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