Fri 17th Sep 2021 at 4:07pm by becca7
Walk > General
-
Time
16:00
-
Miles
0.83
-
Min/mi
19:17
-
Stride(cm)
68
-
Cals
71
-
Cadence
122
-
BPM
93
-
%MHR
53.6
-
B/mi
1786
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 16:00(19:19/m) 93/101bpm [1797b/mi] 71cal 61/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:03 |
87 85-89 |
1744 |
123 120-128 |
1/1 |
0.13 |
2:22 |
1:07 |
17:49 |
90 85-92 |
1604 |
125 122-128 |
0/1 |
0.19 |
3:31 |
1:09 |
18:32 |
92 89-96 |
1704 |
123 120-126 |
2/0 |
0.25 |
4:49 |
1:18 |
20:40 |
98 92-101 |
2026 |
118 106-124 |
2/0 |
0.31 |
6:02 |
1:13 |
19:20 |
96 89-101 |
1856 |
123 118-126 |
2/0 |
0.38 |
7:14 |
1:13 |
19:24 |
95 92-100 |
1843 |
122 118-128 |
1/1 |
0.44 |
8:28 |
1:13 |
19:34 |
94 92-96 |
1839 |
119 112-124 |
0/0 |
0.50 |
9:42 |
1:14 |
19:48 |
92 88-95 |
1822 |
121 112-126 |
0/0 |
0.56 |
10:53 |
1:11 |
18:56 |
93 92-95 |
1761 |
127 124-130 |
1/2 |
0.63 |
12:05 |
1:12 |
19:06 |
92 88-97 |
1758 |
121 104-128 |
1/1 |
0.69 |
13:17 |
1:13 |
19:24 |
91 88-96 |
1766 |
122 116-126 |
1/2 |
0.75 |
14:28 |
1:11 |
18:57 |
92 91-93 |
1743 |
123 118-126 |
0/1 |
0.81 |
15:42 |
1:14 |
19:38 |
93 88-98 |
1826 |
121 108-126 |
0/1 |
0.83 |
16:01 |
19 |
21:17 |
89 88-90 |
1894 |
124 120-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:33 |
19:13 |
More |
1km |
11:56 |
19:12 |
More |
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