Fri 17th Sep 2021 at 1:03pm by becca7

Walk > General

  • Time
    23:20
  • Miles
    1.00
  • Min/mi
    23:20
  • Stride(cm)
    58
  • Cals
    89
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.1
  • B/mi
    2064
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 88/106bpm [2049b/mi] 89cal 54/66rpm
2) 0m - 3(28:24/m) 93/94bpm [2642b/mi] 56/57rpm
23:17 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 12% 31% 13% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 87 83-89 1494 126 124-128 2/2
0.13 3:05 2:01 32:15 80 74-85 2580 117 108-126 0/2
0.19 4:40 1:35 25:21 81 72-85 2054 125 120-132 0/4
0.25 6:54 2:13 35:31 86 78-102 3054 122 110-130 0/2
0.31 8:05 1:11 19:00 93 86-101 1767 126 120-130 1/1
0.38 9:37 1:32 24:32 95 92-97 2330 121 102-130 1/1
0.44 11:47 2:10 34:36 88 79-95 3045 119 80-128 0/1
0.50 12:59 1:12 19:17 89 86-92 1716 123 122-124 1/0
0.56 14:23 1:24 22:31 86 79-94 1936 113 100-124 0/3
0.63 15:49 1:25 22:47 86 79-93 1960 110 96-122 1/1
0.69 17:05 1:16 20:20 89 85-93 1810 120 112-126 1/1
0.75 18:16 1:11 18:58 89 85-95 1689 120 112-126 2/1
0.81 19:35 1:18 20:56 89 84-93 1863 123 116-130 0/2
0.88 20:56 1:21 21:40 88 86-91 1907 122 112-126 0/2
0.94 22:02 1:06 17:32 96 91-101 1683 117 114-118 3/1
1.00 23:17 1:16 20:09 99 94-106 1995 116 108-120 1/0
1.00 23:20 3 32:24 93 93-93 3013 112 112-112 0/0

Heart

88/106max
  • Show Beats/Mile

Elevation

Asc 4m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:17 More
800m 10:03 20:13 More
1km 13:30 21:43 More
Mile 23:17 23:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

descent
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