Fri 17th Sep 2021 at 3:50pm by Mandymoo

Walk > General

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Time
45:00
Miles
1.97
Min/mi
22:51
Stride(cm)
66
Cals
187
Cadence
107
BPM
98
%MHR
44.3
B/mi
2245
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 23:12(23:12/m) 98/151bpm [2273b/mi] 112cal 54/61rpm 2.59/3.15mph
2) 0.97m - 21:48(22:26/m) 90/106bpm [2019b/mi] 75cal 53/59rpm 2.68/3.15mph

23:12 21:48

	Corrah Evening xx
	Mandymoo Evening 😁

Pin Map

0mi in 0

Pace

21%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	100 92-108	2081	114 106-118	3/1
0.13	2:37	1:19	21:10	106 99-110	2244	112 108-118	2/0
0.19	4:09	1:31	24:22	108 106-111	2632	116 112-118	6/0
0.25	5:44	1:35	25:20	99 94-105	2508	109 108-110	1/4
0.31	7:15	1:31	24:20	97 96-99	2360	112 108-118	0/11
0.38	8:38	1:23	22:09	96 90-100	2126	106 102-108	8/3
0.44	10:17	1:39	26:17	90 85-93	2365	107 106-108	6/4
0.50	11:54	1:37	25:52	99 92-110	2562	107 102-118	5/1
0.56	13:14	1:20	21:21	88 84-91	1879	108 106-110	4/9
0.63	14:41	1:27	23:10	87 83-91	2015	110 106-118	2/4
0.69	16:02	1:21	21:43	87 85-89	1889	109 104-114	3/4
0.75	17:27	1:25	22:41	90 88-91	2041	112 106-122	4/3
0.81	18:46	1:19	21:10	91 88-93	1927	106 104-108	0/3
0.88	20:11	1:25	22:36	95 87-106	2147	103 98-118	1/1
0.94	21:35	1:24	22:20	134 109-151	2994	99 94-102	5/0
1.00	23:11	1:36	25:42	107 93-133	2749	102 100-106	1/0
1.06	24:35	1:24	22:22	91 88-94	2035	104 102-110	0/0
1.13	25:56	1:20	21:25	98 90-104	2098	108 106-112	1/1
1.19	27:21	1:25	22:44	90 83-100	2047	105 100-108	5/1
1.25	28:52	1:31	24:13	93 85-100	2252	105 102-108	0/7
1.31	30:19	1:27	23:17	90 86-95	2095	107 102-110	2/2
1.38	31:37	1:18	20:50	90 87-91	1875	105 102-106	3/6
1.44	32:57	1:20	21:16	95 89-100	2021	105 102-108	5/4
1.50	34:25	1:28	23:27	90 89-91	2111	110 102-118	3/2
1.56	35:49	1:25	22:34	90 89-92	2031	106 104-110	3/0
1.63	37:11	1:21	21:41	88 86-89	1908	106 104-106	2/5
1.69	38:37	1:26	22:55	88 85-90	2016	108 106-110	6/6
1.75	40:01	1:24	22:28	88 86-91	1978	107 106-110	5/1
1.81	41:22	1:22	21:45	91 88-94	1979	108 106-110	7/2
1.88	42:51	1:28	23:33	93 87-102	2190	107 98-110	0/5
1.94	44:08	1:18	20:43	90 89-92	1864	107 106-110	1/4
1.97	45:00	52	25:14	89 88-89	2246	106 106-106	2/4

Heart

98/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	20:25
See your biggest climbs

Cadence

107 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	10:57	22:01	More
1km	13:43	22:05	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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