Fri 17th Sep 2021 at 3:22pm by roflaherty

Run > General

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Time
1:12:46
Miles
9.54
Min/mi
7:38
Pacing
89%
WAVA
57.29
Stride(cm)
113
Cals
1029
Cadence
187
BPM
158
%MHR
92.4
B/mi
1206
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 145/158bpm [1054b/mi] 95cal 8.25/8.87mph
2) 1m - 7:04(7:04/m) 156/168bpm [1101b/mi] 101cal 8.5/9mph
3) 1m - 7:29(7:29/m) 159/171bpm [1190b/mi] 108cal 8.02/8.64mph
4) 1m - 7:58(7:58/m) 159/167bpm [1267b/mi] 114cal 7.53/7.7mph
5) 1m - 7:26(7:26/m) 164/172bpm [1218b/mi] 110cal 8.08/8.7mph
6) 1m - 7:26(7:26/m) 160/166bpm [1188b/mi] 106cal 8.08/8.47mph
7) 1m - 7:32(7:32/m) 160/169bpm [1205b/mi] 107cal 7.97/8.85mph
8) 1m - 7:33(7:33/m) 161/169bpm [1216b/mi] 108cal 7.95/8.37mph
9) 1m - 8:40(8:40/m) 159/169bpm [1377b/mi] 116cal 6.93/8.85mph
10) 0.54m - 4:23(8:07/m) 165/171bpm [1340b/mi] 64cal 7.39/8.68mph

7:16 7:04 7:29 7:58 7:26 7:26 7:32 7:33 8:40 4:23

Pace

11%

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	135 96-158	991	184 116-192	2/22
1.00	7:16	3:36	7:11	152 145-157	1093	191 188-192	5/19
1.50	10:38	3:22	6:44	154 151-161	1038	191 190-194	5/20
2.00	14:19	3:41	7:23	159 154-168	1174	190 188-194	8/17
2.50	18:02	3:43	7:26	160 151-169	1189	188 180-192	9/9
3.00	21:49	3:46	7:32	157 153-163	1184	187 182-188	4/4
3.50	25:44	3:55	7:51	155 150-159	1216	187 180-190	1/10
4.00	29:47	4:03	8:05	162 156-167	1311	187 180-190	27/0
4.50	33:38	3:51	7:42	165 158-172	1270	187 180-192	13/4
5.00	37:12	3:35	7:10	161 158-166	1153	186 178-194	0/16
5.50	40:53	3:41	7:21	161 156-166	1183	188 182-192	1/18
6.00	44:38	3:46	7:31	160 155-165	1203	187 180-192	8/10
6.50	48:32	3:53	7:47	161 156-168	1252	187 172-192	0/9
7.00	52:10	3:38	7:16	159 154-163	1156	188 186-192	2/2
7.50	56:00	3:50	7:40	161 156-164	1235	189 186-190	2/3
8.00	59:43	3:43	7:26	162 155-169	1204	187 182-190	9/2
8.50	1:03:50	4:07	8:15	159 147-164	1310	186 180-192	27/0
9.00	1:08:22	4:32	9:04	159 150-167	1443	185 160-190	6/4
9.50	1:12:29	4:07	8:14	165 158-171	1358	187 180-190	24/0
9.54	1:12:46	17	6:55	167 166-170	1156	189 188-190	0/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 78m, Flat prediction 1:09:43

Elevation Graph

Biggest Climbs (m)	Min/mi
59 1.2%	8:00
42 2.6%	8:05
16 3.2%	7:32
10 2.7%	7:24
See your biggest climbs

Cadence

187 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	9.5	1:12:43	7:38
Walk	0.1	116	0	3	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.69%	More
800m	3:19	6:41	50.77%	More
1km	4:12	6:45	52.62%	More
Mile	6:56	6:56	54.99%	More
5k	22:36	7:16	57.23%	More
5 miles	37:10	7:26	56.90%	More
10k	46:12	7:26	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.21
5km	22:09	7:08	58.38
5M	36:41	7:20	57.66
10km	46:11	7:26	57.35
10M	1:16:29	7:39	57.31
Half	1:41:50	7:46	56.56
20M	2:39:29	7:58	57.23
Mara	3:32:20	8:06	57.32

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