Fri 17th Sep 2021 at 3:30pm by Dave..M

Walk > General

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Time
25:17
Miles
1.12
Min/mi
22:34
Stride(cm)
63
Cals
179
Cadence
112
BPM
103
%MHR
60.1
B/mi
2320
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 103/130bpm [2268b/mi] 112/198rpm
2) 0.12m - 3:12(26:44/m) 103/115bpm [2742b/mi] 114/150rpm

22:04 3:12

Pace

17%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:36	87 69-107	3706	115 64-198	93/0
0.13	3:59	1:20	21:13	100 94-106	2122	111 106-120	3/1
0.19	5:24	1:24	22:31	107 94-130	2410	111 98-118	4/0
0.25	6:31	1:07	17:54	111 100-130	1986	113 104-120	7/0
0.31	7:47	1:16	20:21	94 86-103	1912	109 82-134	6/0
0.38	8:52	1:05	17:18	95 88-99	1643	113 108-118	2/0
0.44	10:05	1:13	19:33	107 99-118	2091	111 102-120	0/2
0.50	12:13	2:07	33:56	117 112-122	3970	109 68-124	0/9
0.56	13:48	1:36	25:32	117 110-124	2988	108 82-126	0/5
0.63	15:02	1:14	19:41	112 104-119	2204	115 108-128	0/4
0.69	16:28	1:26	22:51	92 83-103	2101	111 78-150	0/4
0.75	17:31	1:03	16:53	95 86-104	1604	118 108-152	0/4
0.81	18:39	1:08	18:07	105 98-109	1902	113 110-116	2/1
0.88	19:49	1:10	18:35	105 96-110	1951	109 90-128	7/0
0.94	20:57	1:08	18:10	111 100-120	2016	116 114-118	1/3
1.00	22:02	1:05	17:27	95 86-111	1658	115 108-118	0/4
1.06	23:14	1:12	19:11	107 100-115	2053	116 100-124	3/2
1.12	25:16	2:02	35:28	100 92-106	3547	113 54-150	5/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.3%	24:04
See your biggest climbs

Cadence

112 (198 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:15	18:37	More
1km	12:03	19:24	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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