Fri 17th Sep 2021 at 11:27am by Penky69

Walk > General

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Time
3:36:47
Miles
7.23
Min/mi
29:59
Stride(cm)
49
Cals
794
Cadence
110
BPM
111
%MHR
64.7
B/mi
3319
Asc(m)
1042
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 7:00(18:08/m) 86/90bpm [1559b/mi] 18cal 3.31/3.74mph
2) 0.02m - 23(19:42/m) 89/89bpm [1754b/mi] 1cal 3.04/3.42mph
3) 1m - 21:49(21:49/m) 81/105bpm [1768b/mi] 44cal 2.75/3.65mph
4) 1m - 43:49(43:49/m) 105/156bpm [4602b/mi] 163cal 1.37/4.8mph
5) 1m - 28:43(28:43/m) 103/147bpm [2958b/mi] 82cal 2.09/4.09mph
6) 1m - 37:43(37:43/m) 103/161bpm [3884b/mi] 108cal 1.59/3.47mph
7) 1m - 38:45(38:45/m) 116/147bpm [4495b/mi] 160cal 1.55/3.32mph
8) 1m - 22:02(22:02/m) 135/165bpm [2974b/mi] 131cal 2.72/3.3mph
9) 0.83m - 16:33(19:59/m) 135/173bpm [2699b/mi] 87cal 3/3.34mph

7:00 23 21:49 43:49 28:43 37:43 38:45 22:02 16:33

Pace

51%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:25	87 83-90	1602	114 112-118	40/40
0.50	9:40	5:04	20:14	87 81-89	1761	114 108-118	26/76
0.75	15:38	5:58	23:51	75 61-90	1789	116 102-132	28/70
1.00	20:31	4:53	19:32	79 74-85	1543	117 110-134	37/31
1.25	26:25	5:55	23:39	75 70-83	1774	114 100-128	19/88
1.50	32:22	5:57	23:47	92 72-105	2188	112 106-118	71/46
1.75	37:14	4:52	19:29	100 82-116	1948	115 104-132	115/69
2.00	51:36	14:22	57:29	103 83-126	5920	115 92-122	89/110
2.25	1:04:23	12:46	51:04	108 88-133	5515	124 118-152	28/10
2.50	1:15:08	10:45	43:01	117 76-156	5032	111 88-158	43/18
2.75	1:20:08	5:00	20:02	105 94-115	2103	111 102-114	35/68
3.00	1:25:07	4:59	19:57	99 92-106	1974	111 102-118	47/36
3.25	1:37:25	12:18	49:12	97 76-127	4773	113 96-148	25/25
3.50	1:44:29	7:03	28:13	107 91-126	3019	104 82-158	18/18
3.75	1:51:05	6:37	26:26	118 91-160	3120	106 84-144	15/21
4.00	1:58:14	7:09	28:37	107 91-122	3062	98 82-118	15/71
4.25	2:07:36	9:22	37:26	98 86-106	3669	110 80-154	91/77
4.50	2:22:07	14:31	58:03	107 74-130	6212	106 82-146	48/40
4.75	2:36:32	14:25	57:41	107 80-121	6172	110 96-120	51/65
5.00	2:45:55	9:23	37:33	110 89-121	4130	122 86-158	53/49
5.25	2:55:07	9:12	36:49	130 110-147	4786	110 30-158	59/61
5.50	3:00:13	5:06	20:24	123 104-140	2508	106 98-116	61/31
5.75	3:05:47	5:34	22:14	137 120-153	3046	108 96-118	59/22
6.00	3:10:38	4:51	19:23	137 106-165	2656	108 102-118	25/37
6.25	3:17:09	6:32	26:08	139 134-146	3632	108 90-118	48/27
6.50	3:22:38	5:28	21:54	129 114-146	2824	106 88-118	59/53
6.75	3:27:39	5:01	20:04	148 127-171	2971	107 90-118	70/37
7.00	3:32:24	4:45	18:59	133 127-139	2525	107 104-110	58/28
7.23	3:36:48	4:24	18:52	127 113-135	2396	108 104-110	40/33

Heart

111/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1042m, Range 189m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 18.1%	28:16
39 25.9%	24:48
31 19.5%	26:47
24 18.8%	24:59
20 16.6%	16:36
12 7.8%	19:21
See your biggest climbs

Cadence

110 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:19	18:44	More
1km	11:39	18:44	More
Mile	20:11	20:11	More
5k	1:31:54	29:35	More
5 miles	2:33:16	30:39	More
10k	3:15:42	31:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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