Fri 17th Sep 2021 at 4:02pm by smoke free

Walk > General

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Time
13:56
Miles
0.93
Min/mi
14:59
Stride(cm)
78
Cals
93
Cadence
137
BPM
89
%MHR
51.8
B/mi
1327
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 13:55(15:02/m) 89/103bpm [1332b/mi] 137/228rpm

13:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	165 108-218	25/0
0.13	1:52	55	14:46	165 124-192	2/0
0.19	2:49	57	15:08	142 116-188	0/1
0.25	3:43	54	14:22	122 110-132	1/3
0.31	4:40	57	15:09	126 110-142	3/0
0.38	5:35	55	14:37	128 106-152	0/1
0.44	6:27	53	14:05	149 116-214	2/0
0.50	7:24	57	15:08	170 106-228	0/3
0.56	8:11	46	12:23	132 118-156	0/3
0.63	9:08	57	15:14	128 118-168	0/3
0.69	10:07	59	15:49	127 110-166	0/1
0.75	11:02	55	14:46	126 108-168	1/3
0.81	11:58	56	14:51	135 110-194	4/1
0.88	12:54	56	14:54	120 110-128	5/0
0.93	13:55	1:01	20:00	129 82-212	2/2

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.8%	15:05
See your biggest climbs

Cadence

137 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:06	14:18	More
1km	8:55	14:21	More

Predictions

Dist	Time	Per Mile

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