Fri 17th Sep 2021 at 8:13pm by Arif

Bike > General

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Time
1:23:47
Miles
10.67
Mph
7.6
FBI
33.23
Cals
386
BPM
99
%MHR
57.9
B/mi
777
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:33(4:31/km) 101/147bpm [455b/km] 112cal 13.3/31.45kmph
2) 5km - 20:59(4:12/km) 89/111bpm [374b/km] 76cal 14.29/21.78kmph
3) 5km - 26:36(5:19/km) 90/122bpm [479b/km] 96cal 11.28/18.92kmph
4) 2.18km - 13:38(6:16/km) 128/156bpm [802b/km] 102cal 9.58/16.02kmph

22:33 20:59 26:36 13:38

Pace

12%

27%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	6.56	115 97-147	1052	19/0
1.00	7:48	3:14	9.28	100 90-120	647	0/0
1.50	11:21	3:33	8.46	91 80-113	645	8/8
2.00	14:14	2:53	10.40	96 81-109	554	4/4
2.50	18:28	4:13	7.10	97 82-134	819	0/0
3.00	21:42	3:14	9.26	115 67-136	745	4/5
3.50	25:11	3:29 +6	8.62	80 63-97	557	2/2
4.00	28:31	3:20	8.99	89 82-96	594	2/2
4.50	31:23	2:52	10.48	86 80-90	492	0/0
5.00	34:51	3:28	8.65	94 81-106	652	1/1
5.50	38:15	3:25	8.80	101 75-111	689	3/3
6.00	42:04	3:49	7.87	82 72-93	625	1/1
6.50	49:05	7:00 +2:55	4.28	82 73-91	1149	1/1
7.00	53:11	4:06	7.30	83 79-88	682	0/1
7.50	56:56	3:45	7.99	101 78-122	759	3/4
8.00	1:01:40	4:44 +15	6.34	106 100-113	1003	2/3
8.50	1:12:31	10:51 +6:24	2.77	81 53-113	1756	4/4
9.00	1:16:46	4:15	7.05	89 80-100	757	4/4
9.50	1:22:00	5:13 +40	5.74	85 75-97	888	4/3
10.00	1:26:22	4:23	6.85	120 97-137	1051	0/0
10.50	1:33:16	6:53 +1:19	4.36	139 124-156	1914	1/1
10.67	1:35:19	2:03	5.06	142 136-148	1682	0/0

Heart

99/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:49	5:41	More
1km	3:34	5:44	More
Mile	6:09	6:09	More
5k	20:28	6:35	More
5 miles	33:39	6:44	More
10k	43:25	6:59	More
10 miles	1:26:18	8:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:13	7:49
20km	1:38:29	7:55
15 miles	2:00:13	8:01
20 miles	2:43:05	8:09
40km	3:25:19	8:16
25 miles	3:26:36	8:16
42km	3:36:13	8:17
50 miles	7:10:44	8:37
56 miles	8:05:43	8:40
100 miles	14:58:03	8:59
112 miles	16:52:41	9:03

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