Fri 17th Sep 2021 at 6:06am by FrogMan

Run > General

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Time
30:29
Miles
3.28
Min/mi
9:18
Pacing
29%
WAVA
50.61
Stride(cm)
95
Cals
341
Cadence
183
BPM
131
%MHR
81.6
B/mi
1213
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:50(5:40/km) 133/143bpm [755b/km] 35cal 10.58/11.52kmph
2) 0.5km - 2:59(5:57/km) 138/146bpm [822b/km] 39cal 10.08/11.42kmph
3) 0.5km - 2:43(5:27/km) 130/143bpm [708b/km] 31cal 11.01/11.69kmph
4) 0.5km - 3:04(6:09/km) 114/120bpm [700b/km] 24cal 9.77/12.12kmph
5) 0.5km - 3:10(6:21/km) 119/125bpm [755b/km] 28cal 9.46/11.79kmph
6) 0.5km - 2:59(5:58/km) 126/131bpm [752b/km] 32cal 10.05/11.69kmph
7) 0.5km - 2:46(5:32/km) 134/143bpm [740b/km] 33cal 10.86/11.76kmph
8) 0.5km - 2:52(5:44/km) 138/142bpm [791b/km] 36cal 10.47/12.09kmph
9) 0.5km - 2:53(5:46/km) 143/160bpm [825b/km] 38cal 10.39/12.12kmph
10) 0.5km - 2:40(5:19/km) 128/138bpm [681b/km] 27cal 11.28/13.4kmph
11) 0.27km - 1:33(5:43/km) 138/142bpm [788b/km] 18cal 10.5/13.2kmph

2:50 2:59 2:43 3:04 3:10 2:59 2:46 2:52 2:53 2:40 1:33

Pace

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	126 94-140	1129	182 176-184	4/4
0.25	2:55	1:48 +39	14:25	136 127-143	1960	181 90-184	5/4
0.38	4:14	1:18	10:26	137 128-141	1429	183 176-184	2/4
0.50	5:19	1:05	8:41	139 136-143	1208	186 184-188	3/2
0.63	7:04	1:45 +35	14:02	139 128-146	1951	182 122-192	2/3
0.75	8:08	1:04	8:29	140 137-143	1188	185 184-188	3/5
0.88	9:17	1:09	9:14	126 114-143	1163	185 182-186	2/4
1.00	10:24	1:07	8:56	115 113-120	1028	184 182-186	3/3
1.13	11:37	1:14	9:49	115 112-120	1129	183 182-188	3/4
1.25	12:58	1:20	10:44	113 109-118	1212	182 126-188	4/3
1.38	14:11	1:13	9:46	118 113-123	1153	182 180-184	3/5
1.50	15:32	1:20	10:43	119 114-125	1275	180 88-184	2/3
1.63	16:40	1:08	9:08	122 118-127	1113	181 178-184	3/5
1.75	17:47	1:07	8:59	127 122-131	1142	182 180-184	3/4
1.88	19:06	1:18	10:26	128 124-131	1335	181 90-196	3/4
2.00	20:13	1:07	8:55	129 126-137	1151	182 180-184	3/4
2.13	21:16	1:04	8:30	138 134-143	1173	182 180-186	4/5
2.25	22:31	1:15	10:01	139 137-141	1391	182 180-184	3/4
2.38	23:41	1:10	9:17	137 134-139	1272	183 178-186	4/3
2.50	24:43	1:02	8:16	139 136-142	1150	183 180-186	3/3
2.63	25:54	1:11	9:26	139 137-141	1311	183 180-186	4/2
2.75	27:04	1:10	9:23	148 136-160	1389	183 182-188	5/3
2.88	31:36	4:32 +3:22	36:18	124 91-158	4500	185 180-194	7/6
3.00	32:41	1:05	8:37	133 131-137	1145	184 180-186	4/2
3.13	33:43	1:02	8:13	135 133-138	1110	183 182-184	4/2
3.25	34:58	1:16	10:05	138 135-142	1392	183 182-184	5/3
3.27	35:05	7	4:48	140 139-141	672	183 180-184	1/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	183	3.3	29:24	10:15
Walk	2.2	113	0	52	1:15:20
Still	2.0	-	-	48	-
Pause	10.3	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.96%	More
800m	4:28	8:59	43.40%	More
1km	5:35	8:59	45.22%	More
Mile	9:11	9:11	46.75%	More
5k	32:53	10:35	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:47	9:16	50.75
5M	47:40	9:32	49.91
10km	1:00:00	9:39	49.52
10M	1:39:22	9:56	49.42
Half	2:12:18	10:06	48.74
20M	3:27:10	10:22	49.32
Mara	4:35:50	10:32	49.39

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