Fri 17th Sep 2021 at 12:31pm by amys dad

Run > General

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Time
3:44:42
Miles
6.02
Min/mi
37:20
Pacing
62%
WAVA
13.61
Cals
781
BPM
70
%MHR
40.8
B/mi
2604
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02m - 3:44:42(37:20/m) 69/108bpm [2576b/mi] 781cal

3:44:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:57	9:57	39:48	62 48-73	2468	7/11
0.50	20:50	10:53	43:31	67 53-87	2915	11/6
0.75	33:16	12:26	49:43	70 53-97	3480	13/10
1.00	44:59	11:44	46:55	70 59-82	3284	12/1
1.25	54:36	9:36	38:26	66 58-77	2537	7/16
1.50	1:06:18	11:42	46:49	66 51-81	3090	7/12
1.75	1:15:06	8:48	35:13	69 55-82	2429	10/7
2.00	1:25:49	10:43	42:52	68 58-78	2915	11/12
2.25	1:33:41	7:52	31:27	85 64-108	2673	5/12
2.50	1:42:08	8:27	33:48	77 63-91	2603	15/5
2.75	1:52:25	10:17	41:08	66 58-84	2715	11/7
3.00	1:59:26	7:01	28:05	73 52-95	2050	7/10
3.25	2:07:53	8:27	33:49	65 49-77	2198	10/5
3.50	2:13:56	6:03	24:12	66 59-76	1597	7/13
3.75	2:22:56	9:00	35:59	73 56-91	2626	4/11
4.00	2:30:54	7:58	31:50	72 58-93	2293	10/5
4.25	2:39:27	8:33	34:13	70 57-83	2395	3/6
4.50	2:48:16	8:49	35:15	69 57-82	2432	9/7
4.75	2:55:42	7:26	29:46	69 57-81	2053	5/7
5.00	3:06:16	10:34	42:15	70 62-79	2957	8/6
5.25	3:15:58	9:43	38:50	75 63-87	2913	11/8
5.50	3:22:50	6:52	27:28	70 61-76	1923	5/9
5.75	3:32:19	9:29	37:55	65 47-78	2465	9/8
6.00	3:44:13	11:54	47:36	71 60-87	3379	11/6
6.01	3:44:38	25	31:14	69 69-69	2155	1/0

Heart

70/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 3:43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	45:01
11 2.9%	32:47
11 3.9%	40:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:09	15.02%	More
800m	14:22	28:55	14.29%	More
1km	18:08	29:11	14.76%	More
Mile	29:57	29:57	15.17%	More
5k	1:43:00	33:09	15.02%	More
5 miles	2:56:40	35:20	14.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:36	31:36	14.37
5km	1:49:04	35:06	14.18
5M	3:03:27	36:41	13.77
10km	3:52:37	37:26	13.57
10M	6:31:13	39:07	13.36
Half	8:45:29	40:07	13.07
20M	13:54:20	41:43	13.04
Mara	18:40:40	42:46	12.95

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