Fri 17th Sep 2021 at 3:23pm by bedlam_g

Run > Treadmill

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Time
40:03
Miles
5.00
Min/mi
8:01
Pacing
95%
WAVA
59.43
Stride(cm)
116
Cals
543
Cadence
173
BPM
152
%MHR
75.4
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/147bpm [1164b/mi] 103cal
2) 1m - 8:33(8:33/m) 150/159bpm [1283b/mi] 116cal
3) 1m - 8:38(8:38/m) 154/167bpm [1330b/mi] 120cal
4) 1m - 8:30(8:30/m) 158/162bpm [1342b/mi] 120cal
5) 0.69m - 5:48(8:24/m) 162/166bpm [1361b/mi] 84cal

8:34 8:33 8:38 8:30 5:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	120 61-144	1105	168 84-180
0.50	4:23	2:05	8:21	141 135-145	1178	177 174-180
0.75	6:27	2:04	8:15	143 142-147	1180	176 170-180
1.00	8:33	2:06	8:25	144 142-146	1211	175 172-178
1.25	10:41	2:07	8:30	146 143-148	1241	174 170-178
1.50	12:47	2:07	8:26	148 144-151	1249	174 170-178
1.75	14:58	2:11	8:43	151 147-157	1316	172 170-176
2.00	17:07	2:08	8:34	154 147-159	1318	173 170-176
2.25	19:17	2:10	8:40	154 152-159	1335	174 170-176
2.50	21:29	2:12	8:49	155 144-167	1367	172 168-174
2.75	23:37	2:08	8:31	154 150-158	1312	172 168-176
3.00	25:45	2:08	8:33	154 150-158	1315	173 170-176
3.25	27:53	2:08	8:33	156 154-160	1333	173 168-184
3.50	30:02	2:09	8:36	158 154-161	1358	173 170-176
3.75	32:08	2:06	8:25	158 156-162	1329	172 168-174
4.00	34:15	2:07	8:26	160 156-162	1350	173 170-176
4.25	36:21	2:06	8:25	161 156-164	1355	173 170-176
4.50	38:27	2:06	8:23	163 161-166	1367	174 172-178
4.69	40:03	1:36	8:28	162 160-163	1371	173 170-176

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	4.7	39:51	8:30
Walk	0.5	100	0	12	48:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.91%	More
800m	4:06	8:15	47.30%	More
1km	5:08	8:15	49.26%	More
Mile	8:19	8:19	51.58%	More
5k	26:24	8:30	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	24:04	7:45	60.70
5M	40:03	8:01	59.40
10km	50:32	8:08	58.79
10M	1:24:05	8:25	58.40
Half	1:52:14	8:34	57.45
20M	2:56:30	8:50	57.89
Mara	3:55:38	9:00	57.82

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